365 feta low calorie Recipes
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olive oil, red potatoes, diced, chopped white onion and18 Moreolive oil, red potatoes, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, low fat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaf, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan cheese, sheets phyllo dough, thawed1 hour 20 min, 21 ingredients
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olive oil flavored cooking spray, minced fresh garlic and6 Moreolive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper20 min, 8 ingredients
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low-fat yogurt (or use fat free ) or 1 cup low-fat sour c... and6 Morelow-fat yogurt (or use fat free ) or 1 cup low-fat sour cream (or use fat free sour cream), sun-dried tomato (marinated or re hydrated, drained), chopped kalamata olives or 1/4 cup ripe olives, crumbled feta or 2 tbsp shredded parmesan cheese, dried italian herb seasoning, crushed, ground pepper, russet potatoes, baked and still hot (baked about 45 mins)55 min, 7 ingredients
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low sodium chicken broth (or homemade stock) and9 Morelow sodium chicken broth (or homemade stock), dried oregano, boneless skinless chicken breasts (about 1 lb in all ), ziti pasta, feta cheese, crumbled (about 3/4 cup), lemon juice, salt, fresh ground black pepper, chopped fresh parsley, tomatoes, halved35 min, 10 ingredients
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low-fat yogurt, light mayonnaise, diced cucumber and10 Morelow-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)10 min, 13 ingredients
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low-sodium chicken broth, water, couscous and10 Morelow-sodium chicken broth, water, couscous, cucumber, seeded and diced, green onions, chopped, carrot, grated, chopped fresh parsley, extra-virgin olive oil, lemon juice, ground cumin, salt, ground black pepper, crumbled feta cheese30 min, 13 ingredients
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Broccoli-kopita
cooked chopped broccoli, well drained . and11 Morecooked chopped broccoli, well drained ., i save the stems just for this dish ., egg, crumbled feta, low fat part skim ricotta, grated parmesan, pepper, marjoram, nutmeg, no salt because feta is salty enough, melted butter-no substitute, sheets of filo dough-read the box on how to defrost20 min, 12 ingredients -
Greek Turkey Burger (Low Fat!)
fat free lean ground turkey, green olives, chopped and5 Morefat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste20 min, 7 ingredients -
Becky's Low-Fat&Sodium Tomato Soup
tomato paste, milk, feta cheese (crumbled ), salt and3 Moretomato paste, milk, feta cheese (crumbled ), salt, dried basil, granulated garlic, dried onion7 ingredients -
Crock Pot Black Bean Soup (Low Fat)
black beans , that have been soaked overnight and drained and6 Moreblack beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)12 hour 5 min, 7 ingredients -
Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressi
baby spinach, whole cucumber, sliced and12 Morebaby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt15 min, 14 ingredients -
Honey Mustard Veggie Sloppy Not-Joes
low-fat milk, cornstarch, mustard, honey, hamburger relish and12 Morelow-fat milk, cornstarch, mustard, honey, hamburger relish, veggie ground round, white onion, sliced, mushroom, chopped, tomato, chopped, onion salt, garlic powder, dill, low-fat cheddar cheese, shredded, whole wheat hamburger buns, dill pickle slices, lettuce leaves, shredded, reduced-fat feta cheese25 min, 17 ingredients -
Couscous Nicoise
low sodium vegetable broth, garlic cloves, minced and10 Morelow sodium vegetable broth, garlic cloves, minced, olive oil, uncooked couscous, crumbled feta (optional) or 1/3 cup goat cheese (optional), nicoise olives or 1/4 cup kalamata olive, chopped, tomatoes , slivered, basil leaves, thinly sliced, red wine vinegar, drained capers, salt, fresh ground pepper25 min, 12 ingredients -
Barley-Pine Nut Salad
low-sodium fat-free chicken broth and12 Morelow-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese35 min, 13 ingredients -
Brown Rice-Pine Nut Salad
low-sodium fat-free chicken broth, brown rice and11 Morelow-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese1 hour 10 min, 13 ingredients -
Brown Rice-Pine Nut Salad
low-sodium fat-free chicken broth, brown rice and11 Morelow-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese1 hour 10 min, 13 ingredients
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