533 feta light Recipes

water, divided, prewashed baby spinach, olive oil, divided, chopped shallots, divided, garlic clove, minced, crumbled feta cheese, dry breadcrumbs, dried oregano, salt, divided, freshly ground black pepper, egg white, lightly beaten, boneless turkey breast half, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, cornstarch, butter, oregano sprigs (optional)

pine nuts, toasted to light brown, peanut oil, shallots, chopped finely, red swiss chard or 2 bunches white swiss chard, rinsed well and torn into 2 pieces, crumbled feta cheese (use your favorite type , cow or goat), salt and pepper

olive oil, balsamic vinegar, light chunk tuna in water (drained ), feta, crumbled, black olives, chopped, arugula, tomatoes, sliced, whole grain bread (thick slices)

linguine (whole wheat, fresh and refrigerated), sun-dried tomato (not oil-packed), olive oil, lightly packed basil leaves, almonds, chopped, shredded parmesan cheese, bottled minced garlic, salt, black pepper, crumbled feta cheese (reduced-fat ), water , leftover from cooking the pasta (see step 1)

low-fat plain yogurt, scallion, white and light green parts only thinly sliced, garlic cloves, finely chopped, fresh dill, finely chopped, feta cheese, crumbled (2 oz), salt & freshly ground black pepper (to taste), extra virgin olive oil, shrimp, peeled and deveined, extra large, if available, lemons, cut into 12 wedges

refrigerated presliced yellow squash and zucchini mix, thick) slices red onion, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), chopped fresh basil, french bread , halved lengthwise, crumbled feta cheese

dough, all-purpose flour, plus more for dusting, salt, water, extra-virgin olive oil, red wine vinegar, scallions, sliced 1/4 inch thick, greens, such as swiss chard , spinach and dandelion greens, stemmed and coarsely chopped, coarsely chopped dill, coarsely chopped mint, coarsely chopped oregano, crumbled feta (2 oz), freshly grated parmigiano-reggiano cheese, egg, lightly beaten, freshly ground pepper, vegetable oil, for frying

chunks seedless watermelon (about 6 lb), ripe tomatoes (preferably heirloom) in assorted colors, cored, cut into 1 1/4-inch chunks (about 6 cups), more) fleur de sel or coarse kosher salt, extra-virgin olive oil, divided, red wine vinegar, chopped assorted fresh herbs (such as dill, basil, and mint), fresh arugula leaves or small watercress sprigs, crumbled feta cheese (about 5 oz), sliced almonds, lightly toasted

extra virgin olive oil, garlic cloves, crushed with 1/4 tsp salt, tomatoes, skinned , deseeded and roughly chopped, ground lamb, fresh mint , leaves picked and chopped, plus extra leaves to serve, flat leaf parsley , leaves picked and chopped, egg, feta, pine nuts, lightly toasted, salt and pepper

fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced

refrigerated fresh pizza dough, tomatoes sliced, olive oil divided, garlic minced, cornmeal, feta cheese, pitted kalamata olives halved (1/3 cup), fresh basil leaves

potato, peeled, garlic, crushed, tuna in water, broken up with a fork, chili , seeds removed and finely chopped, feta cheese, crumbled, lemon , juice of, sour cream, shredded basil, sea salt, fresh ground black pepper, egg, lightly beaten, grated parmesan cheese, fresh breadcrumb, olive oil, lemon wedge, sweet chili sauce, green salad, to serve

garlic clove, minced, lemon juice from 1 large lemon, dijon mustard, tb. rice wine vinegar, salt and ground black pepper, extra-virgin olive oil, salad, half a box) bite-sized pasta , such as penne or small, uncooked bay scallops and salad shrimp (see note), grape tomatoes, halved and lightly salted, roasted yellow peppers from a jar, cut into small dice, crumbled feta cheese, chopped fresh oregano

cider vinegar, sugar, water, orange or red bell peppers, cut into 1/2-inch pieces, golden raisins, golden delicious apple, peeled, cored, and cut into 1/2-inch cubes, mustard seeds, cayenne, salt, firm white sandwich bread , torn into pieces, scallion, coarsely chopped, garlic clove, coarsely chopped fresh mint, ground lamb, egg, lightly beaten, feta, crumbled (3/4 cup), salt, black pepper

extra-virgin olive oil, fresh lemon juice, minced garlic, chopped marjoram or oregano, eggplant, trimmed and cut into 8 (1-inch-thick ) rounds, baby spinach, crumbled feta (1/4 lb), pine nuts (1 oz), lightly toasted

eggplants (sliced lengthwise to about 1/3-inch), lasagna noodles (cooked and drained ), crumbled feta cheese (can use mozzarella in place of feta), onions, fresh minced garlic, dried oregano (or to taste), dried chili pepper flakes (or to taste), olive oil, ground lamb, whole tomatoes (undrained ), tomato sauce, tomato paste, cinnamon, allspice, seasoning salt, pepper, butter (no subs!), flour, half-and-half cream, egg, lightly beaten, grated parmesan cheese, cayenne pepper (optional), salt and pepper

salt, plus more for the pasta cooking water, dried stelline pasta (may sub orzo), olive oil, lightly packed baby spinach, grated parm, feta cheese, garlic, shrimp, canned whole tomatoes, dry white wine, dried oregano, crushed red pepper flakes, whole leaves from flat-leaf parsley, freshly g. bl. pepper

lean ground lamb, chopped yellow onions, chopped garlic, prosciutto, diced, tomato paste, lightly toasted pine nuts, diced tomatoes and their juices, diced tomatoes and their juices, chopped fresh oregano leaves, chopped fresh rosemary leaves, salt, freshly ground black pepper, ricotta cheese, feta cheese, crumbled, grated parmesan, lasagna noodles, cooked