Greek Hand Pies With Greens Dill Mint And Feta Recipe

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Greek Hand Pies With Greens Dill Mint And Feta
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Ingredients
17
Count
Nutrition
513
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix the flour with 3/4 teaspoon of salt. Make a well in the center and add the water, 1/4 cup of the olive oil and the vinegar. Mix until the dough comes together; it will be sticky.
  2. Transfer the dough to a floured work surface and knead until smooth and no longer tacky, using a pastry scraper to free it from the work surface. Wrap the dough in plastic wrap; refrigerate for 1 hour.
  3. In a large skillet, heat the remaining 2 tablespoons of olive oil. Add the scallions and cook over moderate heat until softened, 3 minutes.
  4. Add the greens and cook over high heat, stirring, until wilted, 2 minutes. Stir in the dill, mint and oregano and cook until wilted, 1 minute. Transfer the contents of the skillet to a colander and let cool. When the greens are cool enough to handle, squeeze out any excess liquid.
  5. In a large bowl, combine the greens with the feta, Parmigiano-Reggiano cheese and the egg. Season the filling with 1/4 teaspoon each of salt and pepper.
  6. Lightly flour a large, rimmed baking sheet. Turn the dough out onto a lightly floured work surface; cut into 4 equal pieces. Roll each piece out to a 9-inch round 1/16 inch thick.
  7. Using an 8-inch plate as a template, cut an 8-inch disk from each round. Mound one-fourth of the filling on the lower half of each disk. Fold the dough over to make a half-moon; press the edge of the dough to seal. Using a lightly floured fork, crimp the edges. Transfer the hand pies to the prepared baking sheet.
  8. In a large skillet, heat 1/4 inch of the vegetable oil over moderately high heat until shimmering. Add 2 pies at a time and fry, turning once, until deep golden brown, about 6 minutes. Drain the pies on paper towels. Serve hot.
  9. **The dough and filling can each be refrigerated, separately, overnight. Bring the filling to room temperature before assembling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.79 Kcal (2147 kJ)
Calories from fat 179.97 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 59.41mg 20%
Sodium 557.19mg 23%
Potassium 1024.09mg 22%
Total Carbs 67.61g 23%
Sugars 2.84g 11%
Dietary Fiber 10.46g 42%
Protein 14.94g 30%
Vitamin C 65.2mg 109%
Vitamin A 1.5mg 49%
Iron 183.4mg 1019%
Calcium 308.8mg 31%
Amount Per 100 g
Calories 130.29 Kcal (545 kJ)
Calories from fat 45.73 Kcal
% Daily Value*
Total Fat 5.08g 31%
Cholesterol 15.09mg 20%
Sodium 141.57mg 23%
Potassium 260.19mg 22%
Total Carbs 17.18g 23%
Sugars 0.72g 11%
Dietary Fiber 2.66g 42%
Protein 3.8g 30%
Vitamin C 16.6mg 109%
Vitamin A 0.4mg 49%
Iron 46.6mg 1019%
Calcium 78.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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