61 feta and tomato wraps Recipes

  • Greek Lamb Wraps
    unpeeled cubed cucumber, reduced-fat sour cream and
    10 More
    unpeeled cubed cucumber, reduced-fat sour cream, red wine vinegar, crumbled feta cheese, fresh ground black pepper, dried mint flakes, lean boneless leg of lamb, cub into 1/4 inch slices, onion, cut into quarters and thinly sliced, all purpose greek seasoning, flour tortillas, tomato, thinly sliced, baby spinach leaves
    13 min, 12 ingredients
  • Easy Greek Wraps
    tortilla (10-inch whatever type you like) and
    7 More
    tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese
    5 min, 8 ingredients
  • Chicken Greek Wraps
    chicken breast , cut into thin strips, mushrooms, sliced and
    12 More
    chicken breast , cut into thin strips, mushrooms, sliced, garlic clove, crushed, white kidney beans, rinsed and drained, crumbled feta cheese, plain fat-free yogurt, chopped red onion, lemon juice, tomatoes, chopped, tortillas, warmed, cheddar cheese, shredded, avocado, sliced, torn romaine lettuce, greek olives, chopped and pitted
    30 min, 14 ingredients
  • Greek Vegetable Wrap
    fresh lemon juice, coarsely grated parmesan cheese and
    11 More
    fresh lemon juice, coarsely grated parmesan cheese, chopped fresh mint leaves, garlic, minced, olive oil, cucumber, peeled and diced, ripe tomato, coarsely chopped, chopped vidalia onion, kalamata olives, halved and pitted, shredded romaine lettuce , preferably hearts, crumbled feta cheese, salt & fresh ground pepper, burrito size flour tortillas (warmed )
    20 min, 13 ingredients
  • Tempeh Greek Salad Wraps
    olive oil, divided, organic tempeh, cut into 24 pieces and
    15 More
    olive oil, divided, organic tempeh, cut into 24 pieces, water, lemon juice, divided, plain low-fat yogurt, grated lemon rind, paprika, salt, garlic clove, minced, bagged baby spinach, shredded romaine lettuce, sliced cherry tomato, sliced english cucumber, crumbled feta cheese, freshly ground black pepper, whole-wheat tortillas
    17 ingredients
  • Grecian Gold Medal Wraps
    canned white kidney or cannellini beans, rinsed and drain... and
    9 More
    canned white kidney or cannellini beans, rinsed and drained, crumbled feta cheese, fat-free plain yogurt, chopped red onion, lemon juice, tomatoes, chopped, whole wheat tortillas (8 inches), room temperature, ready-to-use grilled chicken breast strips, torn romaine, chopped pitted greek olives
    20 min, 10 ingredients
  • Mediterranean Veggie Wrap
    soft cracker bread, halved (lavosh) or 1 large flour tort... and
    6 More
    soft cracker bread, halved (lavosh) or 1 large flour tortilla, hummus, fresh parsley, chopped, ripe olives, sliced, cucumber, thinly sliced, tomato, seeded and chopped, feta cheese, crumbled
    5 min, 7 ingredients
  • Mediterranean Chicken Wrap
    flat bread or 2 flour tortillas and
    8 More
    flat bread or 2 flour tortillas, chicken tenders (cooked and cut lengthwise or leftover chicken), hummus, kalamata olives (sliced ), cucumber (thinly sliced ), tomato (seeded and chopped ), baby spinach (chopped ), feta cheese (crumbled ), green peppers, thinly sliced (optional)
    20 min, 9 ingredients
  • Mediterranean Veggie Wraps
    vegetable oil (becel), onion, chopped and
    14 More
    vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto
    45 min, 16 ingredients
  • Mediterranean Turkey Wraps
    mayonnaise, pitted greek olives, capers, drained and
    7 More
    mayonnaise, pitted greek olives, capers, drained, lemon juice, garlic clove, flour tortillas (10 inches), room temperature, lettuce leaves, sliced cooked turkey, tomatoes, sliced, crumbled feta cheese
    15 min, 10 ingredients
  • Greek Isles Wrap Greek Isles Wrap
    mayonnaise, flour tortillas, leaves romaine lettuce and
    6 More
    mayonnaise, flour tortillas, leaves romaine lettuce, cucumber, sliced, crumbled feta cheese, pitted kalamata olive, tomatoes, quartered, lemon juice, dried oregano, crushed (optional)
    10 min, 9 ingredients
  • Aussie Lamb Wrap Aussie Lamb Wrap
    flour tortillas, hummus, chopped kalamata olive and
    5 More
    flour tortillas, hummus, chopped kalamata olive, roasted australian leg of lamb, thinly sliced, baby spinach leaves, sun-dried tomato, chopped, feta cheese (or to taste), provolone cheese
    5 min, 8 ingredients
  • Mediterranean Wrap Mediterranean Wrap
    chopped tomato, diced red onion, chopped fresh cilantro and
    13 More
    chopped tomato, diced red onion, chopped fresh cilantro, lime juice, salt, garlic clove, minced, hot cooked jasmine or long-grain rice, chopped fresh or 2 tsp dried basil, chopped red bell pepper, diced zucchini, diced yellow squash, diced red onion, balsamic vinegar, olive oil, fat-free flour tortillas, crumbled feta cheese
    16 ingredients
  • Grilled Greek Wraps Grilled Greek Wraps
    crumbled feta cheese (scant 4 oz.), salt and
    14 More
    crumbled feta cheese (scant 4 oz.), salt, fresh ground pepper, eggplant , cut into 1/2-inch-thick slices, olive oil, salt, fresh ground pepper, flour tortillas (9- to 10-inch), tomatoes, halved, kalamata olives, chopped (or other good-quality ), red onion, halved and thinly sliced, balsamic vinegar, chopped fresh parsley or 2 tsp chopped fresh oregano, garlic clove, minced, olive oil, cucumber, peeled , halved lengthwise, seeded and diced
    40 min, 16 ingredients
  • Fbd Greek Salad Wrap Fbd Greek Salad Wrap
    kalamata olives, sliced, reduced-fat feta cheese, crumbles and
    8 More
    kalamata olives, sliced, reduced-fat feta cheese, crumbles, sliced red onion, grape tomatoes, halved, chopped romaine lettuce leaves, extra virgin olive oil, balsamic vinegar, salt, fresh ground pepper, santa fe homestyle whole wheat tortilla
    5 min, 10 ingredients
  • Hummus and Olive Wraps Hummus and Olive Wraps
    prepared roasted garlic hummus and
    5 More
    prepared roasted garlic hummus, harvest wheat flatbread sheets (such as flatout), gourmet salad greens, crumbled reduced-fat feta cheese with basil and tomatoes, pitted kalamata olives, halved, fat-free red wine vinaigrette
    12 min, 6 ingredients
  • Mediterranean Lamb Wraps Mediterranean Lamb Wraps
    unpeeled cubed cucumber (about 1/2) and
    12 More
    unpeeled cubed cucumber (about 1/2), reduced-fat sour cream, red wine vinegar, crumbled feta cheese, freshly ground black pepper, dried mint flakes, lean boneless leg of lamb , cut into 1/4-inch slices, onion, cut into quarters and thinly sliced, greek seasoning, flour tortillas, tomato, thinly sliced, baby spinach leaves
    13 ingredients
  • Grilled Ratatouille Wraps Grilled Ratatouille Wraps
    tub fat-free cream cheese and
    11 More
    tub fat-free cream cheese, crumbled reduced-fat feta cheese with basil and tomatoes, garlic paste (such as amore), black pepper, red bell peppers, red onion , cut into 1/2-inch slices, eggplant , cut lengthwise into 1/2-inch slices, zucchini , cut lengthwise into 1/2-inch slices, light caesar dressing (such as ken s steak house), salt, harvest wheat flatbread sheets (such as flatout)
    30 min, 12 ingredients




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