350 feta and scallion with and Recipes

prepared pizza crust (prebaked, such as boboli), balsamic vinaigrette dressing, garlic salt (light sprinkling to taste), water-pack tuna (well drained i used tuna in a pouch), red pepper flakes (light sprinkling to taste), sliced black olives (drained and blotted dry), feta cheese (crumbled ), mozzarella cheese, french-fried scallion (french-fried onions)

peas in the pod, or 1 1/2 cups frozen organic peas or petit pois, fruity olive oil, milk feta, drained, greek-style yogurt, garlic clove, peeled and minced with a little coarse salt, a bunch of scallions, trimmed and finely sliced, a large handful of mint leaves, shredded, juice of 1 lemon, coarse salt and black pepper

butter, divided, scallions, cut into thin slices (white and green included), fresh spinach, stems removed and spinach washed, cut into strips (refer to note) or 10 oz frozen spinach (refer to note), dried tarragon or 1 1/2 tbsp chopped fresh tarragon, salt, divided, fresh ground black pepper, divided, eggs, olive oil, feta, crumbled (imported feta preferred)

couscous, olive oil, green chili pepper, seeded and minced, ground cumin, ground coriander, minced garlic cloves, frozen shelled edamame, tomatoes, halved, fresh mint or 1 cup basil leaves, chopped, scallion, sliced (green onions), fresh lemon juice, crumbled feta cheese, black olives, if desired (kalamata ), salt and pepper, to taste

radishes, thinly sliced, crumbled feta cheese, sliced black olives, chopped scallions or fresh mint, lemon vinaigrette

crumbled feta cheese, scallions, chopped, tomatoes, quartered (1 pint), baguette or 4 hearty sandwich buns, balsamic vinegar, extra virgin olive oil, sliced cooked chicken

cucumbers, peeled, salt, chopped fresh mint, feta, chopped scallion, lemon juice or 2 tbsp white wine vinegar, olive oil, fresh ground black pepper

cooked black beans, rinsed and drained, olive oil, red wine vinegar, chopped fresh parsley, scallions, thinly sliced, green pepper, in chunks, feta cheese, crumbled, tomatoes, diced

olive oil or 2 -4 tbsp butter, onion, finely chopped, fresh minced garlic (or to taste), uncooked brown rice, vegetable stock (low-sodium or use chicken broth), salt, fresh lemon , juice of, crumbled feta cheese (or to taste), green onions or 1 scallion, sliced, sliced cooked mushroom (optional), salt and pepper

orzo pasta, fresh lemon juice, chopped fresh marjoram, dijon mustard, lemon , zest of, olive oil, crumbled feta cheese, scallions, sliced, kalamata olive, pitted, tomatoes, sliced in halves

quinoa, olive oil, shallots or 1/2 onion, finely chopped, tarragon, roughly chopped, green lentils, rinsed and drained, cucumber, lightly peeled and diced, feta cheese, crumbled, scallions, thinly sliced, orange , zest and juice, red wine vinegar or 1 tbsp white wine vinegar

head escarole, canola oil divided, boneless, skinless chicken breasts trimmed, smoked paprika divided, salt divided, drop corn husked, scallions trimmed, tomatoes halved lengthwise, garlic chopped, sherry or red-wine vinegar, crumbled feta or cotija cheese, pine nuts toasted

baguette (cut into slices), olive oil, feta cheese, crumbled, olive oil, fresh parsley, diced fine, scallions, diced fine (whites and greens ), fresh basil, diced fine, minced garlic, pepper, green olives, diced fine (no filling like cheese or pimentos), black olives, diced fine (i love to use a mix of kalamata and black), fresh parsley, diced fine, scallion, diced fine, onion, diced fine, minced garlic, olive oil, fresh lemon juice, red pepper flakes

chilled unsalted butter , cut into pieces, feta cheese, scallions, chopped, minced fresh rosemary, grated lemon peel

fresh raw red shrimp, peeled, deveined and chopped, minced scallion, minced fresh chives, julienned fresh basil, ripe roma tomatoes, peeled, seeded and minced, chopped kalamata olive, garlic cloves, chopped, fresh lemons , zest of, salt and pepper, seasoned breadcrumbs, feta, crumbled, extra virgin olive oil

frozen chopped spinach , defrosted and well, feta cheese, crumbled, eggs, apollo filo leaves, fresh italian parsley, chopped, scallions, sliced and sauteed in oil until soft, more melted butter, salt, pepper to taste

macaroni or other small shaped pasta, tuna , preferably packed in water, scallions, chopped, chopped, seeded cucumber (i use english and leave the skin on for color), chopped red bell pepper, mayonnaise , give or take, olive oil, dried marjoram, garlic, grated, crumbled tomato and basil flavored feta cheese, chopped fresh basil, salt & pepper to taste

fresh lemon juice, olive oil, dried oregano, black pepper, chicken breasts, skinless, boneless, feta cheese (i use lowfat ), chopped scallions