Spinach And Feta Squares Recipe

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Spinach And Feta Squares
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Bring dough to room
  2. Temperature.
  3. Beat eggs well. Add spinach, cheese, parsley, scallions,
  4. Salt and pepper. Brush sides and bottom of 9x13 inch pan
  5. With melted butter. Carefully place 1 sheet of dough in pan
  6. With dough extending up sides and ends. Brush with butter.
  7. Add another piece of dough. Repeat using 10-12 pieces of
  8. Dough; save 3 sheets for top.
  9. Add spinach mixture. Top with 3 pieces of dough buttering
  10. Each layer. Fold dough from bottom layers down onto top
  11. Layers. Brush with butter. Cut 3 slits in top. Bake for 50
  12. Minutes. This is delicious to serve to a crowd.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.68 Kcal (790 kJ)
Calories from fat 154.13 Kcal
% Daily Value*
Total Fat 17.13g 26%
Cholesterol 159.13mg 53%
Sodium 770.51mg 32%
Potassium 101.26mg 2%
Total Carbs 1.75g 1%
Sugars 1.04g 4%
Dietary Fiber 0.35g 1%
Protein 7.71g 15%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 146.2mg 15%
Amount Per 100 g
Calories 243.41 Kcal (1019 kJ)
Calories from fat 198.83 Kcal
% Daily Value*
Total Fat 22.09g 26%
Cholesterol 205.29mg 53%
Sodium 993.98mg 32%
Potassium 130.62mg 2%
Total Carbs 2.26g 1%
Sugars 1.34g 4%
Dietary Fiber 0.45g 1%
Protein 9.94g 15%
Vitamin C 3.6mg 5%
Vitamin A 0.3mg 7%
Iron 1.4mg 6%
Calcium 188.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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