54502 feel better miso veg soup Recipes

water (with or without a small amount of vegetable stock), shiitake mushrooms, scallion, miso (i use barley ), firm tofu, diced

boiling water, yellow miso (soybean paste), red miso (soybean paste), low sodium soy sauce, enoki mushrooms, firm tofu, drained and cubed

arame, water (preferably filtered), quinoa ** (1 3/4 oz), kombu* (kelp ), onion , cut into 3/4-inch pieces, extra-virgin olive oil, garlic cloves, thinly sliced, firm tofu , cut crosswise into 6 slices and each slice quartered, carrot , halved lengthwise, then cut crosswise into 1/4-inch-thick slices, fresh shiitake mushrooms , stems discarded and caps thinly sliced, white miso*** (also called shiro miso; not sweet , preferably white rice and soy miso), very thinly sliced bok choy or napa cabbage, tamari**** (wheat-free sauce from refined soy ), or to taste, scallion, thinly sliced, dulse flakes

cream of potato soup, veg-all, drained, cooked chicken, diced, milk, thyme, black pepper, frozen pie crusts, thawed (deep dish ), egg, lightly beaten (optional)

water, firm tofu, cut into 1/4 inch cubes, light miso paste, barley miso paste, fresh spinach, washed and chopped, green onion, thinly sliced

olive oil, chopped onion, crushed garlic, minced garlic, firm tofu, cubed, soy sauce, sherry, water, grated carrots, frozen chopped spinach, miso paste, ground black pepper to taste

vegetable broth, shiitake mushrooms, thinly sliced, miso paste, soy sauce, diced firm tofu, green onions, trimmed and thinly sliced

chicken broth, carrots, diced, bean sprouts, pea pods, onions, diced, bok choy, celery, diced, broccoli, miso

vegetable or low-sodium chicken broth, dried udon or somen noodles, shrimp, peel (and deveined ), broccoli florets, water, white miso , plus more to taste, freshly grated ginger, sliced green onions, red pepper flakes (optional)

dried soba noodles, miso paste (to taste), firm tofu, chopped into 1/3-inch cubes, watercress (or spinach), well washed and stems trimmed, green onions, tops removed thinly sliced, cilantro, chopped, red pepper flakes (optional)

water, tofu , cut into cubes, miso paste, dried wakame (about 6 calories )

dried wakame (a type of seaweed), shiro miso (white fermented-soybean paste), dashi, soft tofu, drained and cut into 1/2-inch cubes, sliced scallion greens

soup, canola oil, onion, coarsely chopped, sized carrots, peeled, cut into chunks, peeled and cubed fall squash (i used butternut), cinnamon stick, vegetable or chicken stock, ground nutmeg, salt (or to taste), miso-tamarind sauce, red miso, tamarind concentrate, maple syrup, garlic cloves, very finely minced, very finely minced ginger root, vegetable or chicken stock, tomato paste

mame miso, made with soybeans, malted soybeans and salt, kome miso , made from malted rice, soybeans and salt, mugi miso, made with malted barley, soybeans and salt, shiro miso (white miso) is less salty and sweeter; lightest in flavor, red miso (sendai or aka miso) is saltier and stronger, brown miso is especially salty with a strong umami (savory) flavor, chougomiso is a mixed miso , combining two or more types

water, bonito-flavored soup stock, white miso (soybean paste), cubed firm tofu (about 3 oz), sliced green onions

veg-all, drained, onion, chopped, carton sour cream, cream of celery soup, shredded cheddar cheese, salt and pepper, crushed buttery cracker , we use ritz, butter, melted

sweet onion, chopped (vidalia if available), celery ribs, scraped ,strings removed,chopped, veg-all vegetables, drained well, campbell cream of mushroom soup, grated sharp cheddar cheese, chopped pimiento, drained well, water chestnut, drained and chopped (i don tsp add these) (optional), mayonnaise, herbes de provence (or mixture of basil, rosemary, parsley to taste) (optional), onion powder (not onion salt), celery salt, celery seeds (optional), granulated sugar, table salt, black pepper, cheese ritz crackers or 1 package ritz cracker, butter, melted, paprika, for sprinkling on top (optional), grated sharp cheddar cheese , to spinkle over this if using plain ritz crackers (optional)

frozen tater tots, condensed cream of mushroom soup, condensed cream of chicken soup, green beans , any kind. fresh is better of course, onion, chopped, garlic cloves, minced, seasoning salt, ground beef, cheddar cheese, grated, milk