87 fe corn bean Recipes

boneless skinless chicken breasts, cut into 1/2-inch cubes, sweet red peppers, diced, garlic cloves, minced, onions, chopped, olive oil, chili powder, ground cumin, cayenne pepper, diced tomatoes, undrained, chicken broth, kidney beans, rinsed and drained, salsa, frozen corn, salt, pepper

rosarita premium whole black beans, drained and rinsed, frozen whole kernel corn, ro*tel original diced tomatoes and green chilies, drained, ground cumin, pam original nonstick cooking spray, boneless skinless chicken breasts (5 oz each), shredded reduced-fat mexican cheese blend

chicken breasts, diced tomatoes with mild green chilies, black beans, frozen corn, fresh cilantro, chopped, fat free chicken broth, scallions, chopped, garlic powder, onion powder, cayenne pepper, salt (to taste), black pepper

black beans, drained and rinsed, corn, drained, thick & chunky salsa, boneless skinless chicken breasts, cut into chunks, salsa, cornstarch, mixed with, cold water (a little), cream cheese, cut into chunks, shredded cheddar cheese , as desired

black beans, drained, whole kernel corn, salsa, skinless, boneless chicken breast halves, salsa, cream cheese , cut into cubes, tortillas

olive oil or 1 tbsp vegetable oil, boneless skinless chicken breast halves, cut into 1/2-inch pieces, red bell pepper, chopped, red onion, chopped, chili beans, drained, sweet yellow and white corn, drained, red enchilada sauce, sour cream, ketchup, taco seasoning mix, dried parsley flakes, dried basil leaves, cheddar cheese, shredded if desired

whole kernel corn, drained, black beans, drained and rinsed, boneless skinless chicken breasts (or pre-cooked and shredded .) or 2 lbs boneless skinless chicken thighs (or pre-cooked and shredded.), salsa

black beans, rinsed and drained, canned corn, drained, thick and chunky salsa, chicken breast, boneless skinless, cream cheese, shredded cheddar cheese

reduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)

shredded cooked chicken, black beans, rinsed & drained, cumin, salsa, taco seasoning, frozen corn, cream cheese, chicken broth, shredded cheese, sour cream, tortilla chips, green onion

black beans, rinsed and drained, whole kernel corn, drained, bottled thick & chunky salsa, boneless skinless chicken breasts, brick cream cheese , cut into cubes, shredded cheddar cheese

chicken breast (boneless, skinless ), black beans, rinsed and drained, diced tomatoes, green chilies (diced ), reduced-sodium taco seasoning mix, chicken broth or 2 cups vegetable broth or 2 cups water, frozen corn, rice, cooked, lime, for garnish, cilantro, for garnish

rice pilaf mix, fat free chicken broth, cumin, seasoned diced tomatoes, cooked chicken strips, cut in 1 inch chunks, heated, fresh tomato, chopped, whole kernel corn, canned black beans, drained and rinsed

turkey tenderloins , cut crosswise into 1/4-inch-thick slices, chili powder, green onions , cut into 1-inch pieces, garlic clove, minced, no-salt-added black beans, rinsed and drained, frozen whole-kernel corn, thawed, water, fresh lime juice, salt, tomatoes, halved

frozen cooked diced chicken breast, thawed, chopped fresh cilantro, divided, pepper, chunky chili-style tomato sauce (such as hunt s ready sauce), water, corn tortillas, black beans, rinsed, drained, and divided, shredded monterey jack cheese, divided, fat-free sour cream

mexican-style stewed tomatoes, undrained, frozen precooked turkey meatballs, thawed, black beans, rinsed and drained, chicken broth with roasted garlic, frozen corn, thawed

mayonnaise, chili sauce, lemon juice, vinegar, black beans, drained, whole kernel corn, drained, bell pepper, finely diced, fresh cilantro, finely chopped, boneless chicken breasts, cooked, pita bread rounds, cheddar cheese, shredded

turkey strips (thin and about an inch long) or 1 lb chicken strips (thin and about an inch long), corn, stewed tomatoes, black beans, fat free sour cream, instant brown rice, hot sauce, olive oil, water, salt and pepper