167 favorite free Recipes

fat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese

pam cooking spray, eagle mills unbleached all purpose flour (eagle mills all purpose unbleached flour with ultragrain), granulated sugar, baking powder, salt, peter pan creamy peanut butter, fat free milk, egg , beaters, pure wesson canola oil, berry farm 100% fruit (strawberry or favorite flavor)

dried fruit , of choice (sulfite free with no added sugar), green tea (or a mix of your favorite varieties)

red potatoes, radishes, onion, carrot (1/2 if its large), mushroom, egg, fat free sour cream, salt (or to taste), pepper (or to taste), american cheese (or your favorite ), deli turkey (or your favourite lunch meat), lettuce leaves , for a vegetarian option

fat-free refried beans, chili with beans, chili powder, cinnamon, low-fat sour cream, chunky salsa, garlic powder, dried cilantro, onion flakes, lettuce, shredded, tomatoes, diced, green bell peppers, diced, white onions, diced, cheddar cheese, shredded (or favorite cheese)

roll breakfast sausage (your favorite ), onion (chopped ), eggs, buttermilk self-rising cornmeal mix, creamed corn, sour cream (may use fat-free), canola oil, shredded cheddar cheese, milk

ground beef , shaped into meatballs (see kittencal s italian melt-in-your-mouth meatballs), italian bread , cut into 1-in slices, cream cheese, softened, mayonnaise (not salad dressing, also do not use light or fat-free), pepper, dry basil (optional), shredded mozzarella cheese (or more if desired), favorite marinara sauce, water, minced garlic (or to taste)

lean ground beef, pasta sauce, curly pasta (or your favorite shape , whole grain adds a nice taste), egg, fat-free cottage cheese, grated cheese (i use 2% colby jack)

ripe banana, nonfat cottage cheese, banana nut crunch cereal (or your favorite ), sugar-free strawberry jam

sage and onion or herb-seasoned bread stuffing mix, onion, chopped, grated parmesan cheese, garlic, minced ., dried thyme leaves, black pepper, frozen chopped spinach, thawed and well drained, fat-free reduced-sodium chicken broth, egg whites, beaten, dijon or honey mustard (optional), your favorite dipping sauce

cooked chicken breast, salsa (your favorite ), refried beans (fat free is fine), taco seasoning mix, monterey jack pepper cheese, flour tortillas (about)

tomatoes, diced, undrained (you can use seasoned tomatoes), your favorite salsa, fat free chicken broth (i like to use the reduced sodium ), quick-cooking barley, water, chili powder, cumin, black beans, drained and rinsed, corn or 1 (15 1/4 oz) can mixed with chopped peppers, undrained, chicken breasts, cooked and diced (3 cups), cheddar cheese (optional), reduced-fat sour cream (optional)

foccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste

refried beans (i use fat free), chili powder or 1 tsp ground dried chile, ground cumin, dried oregano, garlic powder, hot sauce, hot cooked rice (i usually omit) (optional), cheddar cheese or 8 oz monterey jack pepper cheese, shredded or thinly sliced (i use low fat), your favorite salsa, flour tortilla (10-in. the recipe usually uses 5 tortillas the way i make it), chopped tomato, shredded lettuce, sliced black olives, sliced scallion, sliced jalapeno, sour cream, guacamole

cooked italian-style meatballs, thawed (approximately 60 meatballs), smooth-style marinara sauce or 2 (26 oz) jars your favorite pasta sauce, lasagna noodles , no cook (or traditional, cooked), egg, light ricotta cheese (fat free ok), part-skim mozzarella cheese, shredded, parmesan cheese, grated or shredded

millet flour, sorghum flour, potato starch, cornstarch, tapioca starch, guar gum, salt, sugar, yeast, olive oil, warm water

pasta (your favorite will do. i used elbow macaroni), zucchini, chopped, tuna , in water, garlic cloves, finely chopped or minced, chili pepper, finely chopped, tomatoes, diced , no salt added, fat free sour cream, low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!), black pepper, mrs. dash seasoning mix, extra spicy

fat-free mayonnaise, barbecue spice rub (use your favorite ), ear local corn, in their husks, butter-flavored cooking spray, cotija cheese, grated, chopped fresh cilantro, lime, cut into 4 wedges