Directions:
- Add 1 or 2 cups of dried fruit or a mixture of various types of fruit to a glass bowl.
- Pour your favorite tea or a mix of teas to barely cover the fruit.
- Soak all night.
- Next day, grind the fruit to get a jam consistency.
- Note: Add any spice or sweetner if necessary. I used Agave to sweeten mine. Enjoy.,,,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.19 Kcal (2094 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 624.25mg | 26% | |
| Potassium | 4289.66mg | 91% | |
| Total Carbs | 160.16g | 53% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 806.3mg | 1344% | |
| Iron | 1.2mg | 7% | |
| Calcium | 1577.2mg | 158% | |
| Amount Per 100 g | |||
| Calories | 246.25 Kcal (1031 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 307.32mg | 26% | |
| Potassium | 2111.83mg | 91% | |
| Total Carbs | 78.85g | 53% | |
| Sugars | 1.75g | 14% | |
| Dietary Fiber | 2.62g | 21% | |
| Protein | 5.82g | 24% | |
| Vitamin C | 396.9mg | 1344% | |
| Iron | 0.6mg | 7% | |
| Calcium | 776.5mg | 158% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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