Pbj Muffins Recipe

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Ingredients:

Serving

pam cooking spray
2 1/2 cups eagle mills unbleached all purpose flour (eagle mills all purpose unbleached flour with ultragrain)
3/4 cup granulated sugar
1 tbsp baking powder
1/2 tsp salt
1/2 cup peter pan creamy peanut butter
3/4 cup fat free milk
1/2 cup egg , beaters
1/3 cup pure wesson canola oil
9 1/2 oz knott's berry farm 100% fruit (strawberry or favorite flavor)

Directions:

Preheat oven to 400. Spray 12-cup regular muffin pan with cooking spray. Combine flour, sugar, baking powder and salt in large bowl. Use 2 knives to add the peanut butter, mixing until coarse crumbs are formed. Add milk, Egg Beaters and oil; stir until just moistened.
Spoon batter into muffin cups until half-full, creating a dip in center of each cup. Place 1 tablespoon fruit in the dip. Spoon remaining batter evenly over fruit in each cup.
Bake 20-25 minutes, or until wooden pick inserted into center of muffin comes out clean. Cool 5 minutes in pan, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.32 Kcal (2195 kJ)
Calories from fat	125.17 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	37.67mg	13%
Sodium	220.74mg	9%
Potassium	169.09mg	4%
Total Carbs	67.35g	22%
Sugars	19.07g	76%
Dietary Fiber	6.01g	24%
Protein	27.91g	56%
Vitamin C	0.1mg	0%
Iron	3mg	16%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	624.2 Kcal (2613 kJ)
Calories from fat	149.02 Kcal
		% Daily Value*
Total Fat	16.56g	21%
Cholesterol	44.84mg	13%
Sodium	262.79mg	9%
Potassium	201.3mg	4%
Total Carbs	80.18g	22%
Sugars	22.7g	76%
Dietary Fiber	7.15g	24%
Protein	33.22g	56%
Vitamin C	0.1mg	0%
Iron	3.5mg	16%
Calcium	87.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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