117 favorite broccoli Recipes

teriyaki sauce (your favorite ), fresh lime juice, fresh ginger, minced, garlic, minced, sea scallops (1 1/2 lb.), broccoli floret, snow peas, napa cabbage, thinly sliced, carrot , cut in matchsticks, chow mein noodles (commercially fried and dried), fresh cilantro, chopped, dry roasted peanuts (optional)

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

fresh ginger puree, olive oil, minced garlic, bundle asparagus bottoms trimed off, red bell peppers cut in to 1in. strips lengthwise, your favorite mushrooms, red onions pealed slicing crosswise in to 1/2 in. onion ring disks, broccoli florets, salt & pepper to taste

cream, milk, monterey jack cheese, shredded, cheddar cheese, shredded, parmesan cheese, fresh grated, processed cheese , velveeta, flour, garlic clove, minced, broccoli floret , cut in bite-sized pieces, bacon, cooked and crumbled, pasta, cooked, use your favorite shape, parsley, panko breadcrumbs, salt, black pepper

lasagna noodle (dried , or no-boil), olive oil, onion, chopped, garlic, chopped, crushed red pepper flakes, frozen chopped spinach, thawed, frozen chopped broccoli, thawed, salt and pepper, ricotta cheese, flat leaf parsley, chopped, eggs, lightly beaten, grated parmesan cheese or 1/2 cup pecorino romano cheese, your choice, your favorite tomato sauce, mozzarella cheese, shredded, grated parmesan cheese or romano cheese, for lasagna layers, extra tomato sauce , for serving, grated cheese , for serving

sweet italian turkey sausage, your favorite prepared alfredo sauce, frozen broccoli florets, artichoke bottoms, low-fat ricotta cheese, jumbo pasta shells, italian style breadcrumbs, egg, salt and pepper

green onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar

plain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries

black olives, sliced, green olives, sliced, green chili, diced, red onion, sliced, celery, finely diced, cauliflower, diced, capers, green bell pepper, sliced, carrot, finely diced, broccoli, diced, mushroom, thinly sliced, shaped pasta, uncooked,fresh or frozen (dry would work also), parsley, minced, garlic, minced, red wine vinegar, basil leaves, sliced, olive oil, leaf oregano, tarragon leaf, black pepper, vinaigrette dressing (your favorite )

potato , scrubbed clean, olive oil, chili, your favorite cheddar cheese sauce (i like ragu), broccoli floret, steamed, bacon , cooked till crispy (optional)

whitefish fillets, boneless, skinless, dijon mustard, bread crumbs, salt and pepper, vegetable oil, suggestion : potatoes, broccoli, or any favorite vegetable

plum tomato, broccoli florets, olive oil, butter, all-purpose flour, milk, warm, shredded mozzarella cheese, grated sharp cheddar cheese, dijon mustard, salt, fresh black pepper, chopped fresh thyme, penne, cooked and drained (or your favorite sturdy pasta ( stands up to heavy sauces)

chunky-chopped broccoli, chunky-chopped cauliflower, red bell pepper, sliced, ripe tomatoes, chopped, mozzarella cheese, cut into 1/4-inch cubes, sweet dried leaf basil, your favorite vinaigrette , i like honey-dijon balsamic vinaigrette

skirt steaks , marinated in your favorite teriyaki sauce for at least 2 hours, broccoli rabe, ends removed, chopped into 1 inch bites, garlic cloves, minced, straw mushrooms, drained, sliced water chestnuts, bamboo shoots, canned, baby carrots, snow peas, fresh, peanut oil, sesame oil, stir-fry sauce (i like house of tsang s classic stir fry sauce), almonds, slivered, toasted, chili paste , to taste (optional)