140009 faux succotash edamame with tomatoes atop tasty wheat couscous Recipes
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water, whole wheat couscous, dry and10 Morewater, whole wheat couscous, dry, fresh spinach, chopped coarsely , packed, garbanzo beans, washed, salami, sliced thinly, diced, black olives, sliced, dried oregano leaves, dried basil leaves, dried red pepper flakes, vinaigrette , fat free, apple cider vinegar, feta cheese with dried basil and tomato, crumbled20 min, 12 ingredients
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reduced-sodium fat-free chicken broth and11 Morereduced-sodium fat-free chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onion, chopped fresh sage (or 1 tsp of dried sage), grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper30 min, 12 ingredients
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lentils , picked over and rinsed and13 Morelentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts1 hour , 14 ingredients
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olive oil, onion, chopped and12 Moreolive oil, onion, chopped, green bell pepper, seeded and coarsely chopped, garlic cloves, minced, jalapeno pepper, seeded and minced, dried oregano, bay leaf, chili powder, salt, diced tomatoes, vegetable broth or 2 (14 oz) cans water, black beans, rinsed and drained, red kidney beans, rinsed and drained, uncooked whole wheat couscous20 min, 14 ingredients
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Middle Eastern Turkey Meatballs With Couscousonion, chopped, chicken broth, whole wheat couscous and10 Moreonion, chopped, chicken broth, whole wheat couscous, salt, divided, baby spinach, lean ground turkey, egg substitute, steak sauce, cinnamon, ground cumin, black pepper, water, tomato paste20 min, 14 ingredients
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Turkey Couscous Roll-Upscooked whole wheat couscous, chilled, fresh lemon juice and4 Morecooked whole wheat couscous, chilled, fresh lemon juice, sun-dried tomatoes, minced (jarred in extra virgin olive oil), chopped celery, coarsely chopped scallions, deli peppered turkey breast, thick slices (3/4 oz each)4 min, 6 ingredients
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Weight Watchers Easy Couscous E Fagiolichicken broth, diced italian-style tomatoes, white beans and2 Morechicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous17 min, 5 ingredients
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African Red Beans & Couscousdried red beans, water, tomatoes, coarsely chopped and13 Moredried red beans, water, tomatoes, coarsely chopped, olive oil, onions, finely chopped, celery, finely chopped, sweet potato, peeled and cubed (or white potato), almonds, soymilk, salt, cayenne pepper, black pepper, water, whole wheat couscous, olive oil, salt2 hour 30 min, 16 ingredients
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Pine Valley Couscouswhole wheat couscous, sun-dried tomato and7 Morewhole wheat couscous, sun-dried tomato, dried shiitake mushroom, pine nuts, dried parsley, dried oregano, dried basil, dried turmeric, garlic salt10 min, 9 ingredients
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Herbed Lentils With Couscousfrench green lentil, water, whole wheat couscous and11 Morefrench green lentil, water, whole wheat couscous, salt, divided, cayenne, divided, olive oil, red onion, thinly sliced, minced ginger, cumin seed, tomatoes, seeded and chopped, golden raisin, ground coriander, fresh cilantro leaves, lime juice40 min, 14 ingredients
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Turkey Couscous Meatloaveslow sodium chicken broth, whole wheat couscous and10 Morelow sodium chicken broth, whole wheat couscous, zucchini, fresh, coarsely grated, red onion, finely chopped, rubbed sage, crumbled, kosher salt, fresh ground pepper, ground turkey breast, egg, light brown sugar, tomato paste, reduced-sodium bacon, halved35 min, 12 ingredients
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Peppery Meat Loaf With Couscouswater, reduced-sodium beef broth or 1/2 cup water and13 Morewater, reduced-sodium beef broth or 1/2 cup water, whole wheat couscous, extra lean ground beef, italian sausage, removed from casings and crumbled, onion, diced, red bell pepper, seeded and diced, parsley, finely chopped, eggs, beaten, reduced-sodium tomato sauce, sweet paprika, ground cumin, ground coriander, salt, cayenne pepper1 hour 20 min, 15 ingredients
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Balsamic Chicken With Baby Spinach and Couscousolive oil and9 Moreolive oil, boneless skinless chicken breast halves, pounded between 2 sheets of waxed paper to 1/2-inch thickness (about 1 1/4 lb), salt , plus more to taste, fresh ground black pepper , plus more to taste, garlic cloves, chopped (about 1 tbsp), baby spinach (about 8 cups tightly packed), balsamic vinegar, low sodium chicken broth, canned no-salt added chopped tomato , with their juices, hot cooked whole wheat couscous (from about 3/4 cup uncooked )30 min, 10 ingredients
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Lemon Pepper Chicken and Couscouswhole wheat couscous, water and11 Morewhole wheat couscous, water, boneless skinless chicken breasts, lemon juice, pepper, green pepper, red pepper, yellow pepper, roma tomatoes, salt, pepper, oregano, parmesan cheese (optional)20 min, 13 ingredients
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Quick, Healthy and Delicious Mexi Couscous. Vegan.water, whole wheat couscous, bell pepper, chopped and6 Morewater, whole wheat couscous, bell pepper, chopped, grape tomatoes, cut in half, black beans, rinsed, fresh cilantro, chopped, coconut oil, lime juice, cumin7 min, 9 ingredients
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Mediterranean-Style Couscous Salad W/ Roasted Veggiesquick cooking wheat couscous, chicken stock, boiling and18 Morequick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt30 min, 20 ingredients
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20-Minute Shrimp and Couscous With Yogurt-Hummus Sauce (Food Network Kitchens)whole wheat couscous and11 Morewhole wheat couscous, dried apricots, chopped (or golden raisins), olive oil, percent plain greek yogurt, prepared hummus, chopped fresh mint or dill, kosher salt, shrimp, peeled and deveined, tails removed, tomatoes, halved, hot paprika, juice of 1/2 lemon, copyright 2012 television food network , g.p. all rights reserved.15 min, 12 ingredients
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Greek Shrimp and Couscous (Food Network Kitchens)whole-wheat couscous, extra-virgin olive oil and10 Morewhole-wheat couscous, extra-virgin olive oil, shrimp, peeled and deveined, red pepper flakes, tomatoes, diced, fennel, halved, cored and sliced, garlic, finely chopped, dry white wine, no-salt-added chickpeas, drained and rinsed, scallions, sliced, chopped fresh dill, crumbled feta cheese (about 2 oz)30 min, 12 ingredients
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