27646 faux carb mashed substitute Recipes

brewed coffee or 1 cup instant coffee (most low carb diets recommend decaf), heavy cream, splenda sugar substitute, ice

eggs, oil, cream, baking powder, baking soda, vanilla, splenda sugar substitute, salt, protein powder, almond flour (optional), flax seed (optional)

cream cheese, egg, splenda granular or 8 drops splenda liquid sugar substitute, vanilla, cinnamon

olive oil, onion, sliced, tomatoes, sliced, flour, dried basil or 2 tbsp fresh basil, egg substitute or 3 whole eggs, skim milk, black pepper (or less ), lowfat swiss cheese, shredded

cream cheese, softened, splenda sugar substitute, sour cream, vanilla extract (can use lemon or almond extract as preferred), eggs

margarine or 1/4 cup butter, unsweetened chocolate (2 squares), equal sugar substitute, vanilla extract, cream cheese, softened (not fat free), chopped nuts (optional)

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

canola oil, broccoli, blanched, sliced carrot, onion , wedges, sirloin steaks, boneless ,strips, chicken broth, low sodium soy sauce, guar gum or 1/2 tsp cornstarch, splenda sugar substitute, salt (optional)

butter, egg yolks, egg whites, lemons , juice of, grated lemons , zest of, sugar substitute (of choice), heavy cream, vanilla extract

heavy cream, equal sugar substitute, vanilla extract, unsweetened cocoa powder

cream cheese, butter (1 stick), cocoa, peppermint extract or 2 -4 tbsp peanut butter, heavy cream, splenda sugar substitute (or 30 tsp = 5/8 cup)

balsamic vinegar, olive oil or 1/4 cup canola oil, dried basil, splenda sugar substitute , to taste, garlic clove, minced

cream cheese (3 8-oz packages), vanilla extract, pumpkin pie spice, eggs , plus, egg yolk, sour cream, prepared pumpkin, splenda sugar substitute, ground nuts (almond or pecan work well), melted butter

garlic cloves, minced, scallions, chopped, olive oil, splenda sugar substitute, salt, dry mustard, paprika, chili powder (new mexican ), black pepper, water, cider vinegar, worcestershire sauce, chipotle chiles in adobo, minced, molasses (optional), tomato paste, liquid smoke

reduced-sodium tomato sauce, cider vinegar, splenda sugar substitute, ground black pepper, garlic powder, onion powder, ground cinnamon, ground allspice, salt

soy flour, cocoa powder, baking powder, splenda sugar substitute, melted butter, water, egg

egg, ricotta cheese or 1 tbsp cottage cheese, splenda sugar substitute, vanilla, cinnamon, nutmeg, sour cream

yellow cabbage, shredded, butter or 1 tbsp substitute, salt (optional), cayenne, ginger, onion, soy sauce