48781 fats Recipes

olive oil, cubed boneless skinless chicken, onion, chopped, garlic cloves, great northern beans, drained, fat free chicken broth, diced green chilies, diced jalapeno peppers, salt, oregano, cumin, cayenne pepper, black pepper, fat free sour cream, fat-free half-and-half

idaho baking potatoes, kosher salt, fresh coarse ground black pepper, low-fat sour cream, fat-free half-and-half, low-fat margarine, cheddar cheese (mild ), turkey bacon, finely chopped, flaked sea salt (i use black or pink for added color !)

low fat cottage cheese, low-fat sour cream, blue cheese (crumbled ), parsley flakes (dry ), garlic clove, mashed, worcestershire sauce, low-fat milk (to thin)

butter, softened, reduced-fat cream cheese or 1/4 cup fat free cream cheese, softened, vanilla extract, salt, cocoa powder, powdered sugar, skim milk, instant coffee , granuals (optional)

flour, sugar (can use half white and splenda if desired), unsweetened baking cocoa , sifted, baking soda, salt, applesauce, skim milk yogurt (or use low-fat or fat-free sour cream), vanilla, egg whites (or use 2 whole eggs)

boneless skinless chicken breasts , cut into thin strips, green bell pepper , cut into strips, red onion, quartered and separated, zucchini, chopped, cumin, garlic cloves, minced, paprika, onion powder, chili powder, low-fat flour tortillas or 8 low-fat corn tortillas

potatoes, low-fat plain yogurt or 1/4 cup plain fat-free yogurt, onion, finely minced, salt & freshly ground black pepper, dried parsley or 2 tbsp fresh parsley, finely chopped

oreo cookie pie crust, fat free sugar-free instant cheesecake pudding mix, cold skim milk, reduced-fat oreo cookies, fat-free whipped topping (1 tub )

banana, sliced, sheets low-fat graham crackers, broken in small pieces, fat-free vanilla pudding (i use hunt s), fat-free cool whip

crushed graham cracker crumbs, melted butter, fat free cream cheese, sugar, fat-free sugar-free instant vanilla pudding mix, cold skim milk, ripe bananas, crushed pineapple, drained, fat-free cool whip, divided, chopped nuts (optional)

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

low-fat sour cream, reduced-fat cream of chicken soup, low-fat butter, melted, chicken breasts, approx. 10 ritz cracker

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

water, unsalted butter, salt, all-purpose flour, eggs, cold nonfat milk, fat-free half-and-half, fat-free sugar-free instant vanilla pudding mix, fat free cream cheese (softened ), cool whip topping

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

pecans, chopped, chocolate graham crackers (finely ground ), light butter, melted, fat free cream cheese, low-fat cream cheese, whole eggs, egg whites, fat-free sweetened condensed milk, unsweetened cocoa powder, semi-sweet chocolate chips, caramel topping