136704 fat zesty vegetable dip Recipes

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

whole wheat flour tortillas, vegetable oil, onion, sliced, boneless skinless chicken, cut in thin strips, chili powder, dried oregano, sweet red pepper , cut into thin strips, sweet green pepper , cut into thin strips, all-purpose flour, cream, lime juice, salt and pepper, to taste, shredded lettuce, canadian monterey jack or cheddar cheese, chopped fresh tomatoes, fresh lime wedges, sour cream

vegetable oil, fresh lime juice, soy sauce, peeled and grated fresh ginger, coarse salt, fresh ground black pepper, sliced cooked chicken breasts, red bell pepper , thinly sliced lengthwise into 2-inch strips (ribs and seeds removed), snow peas, ends trimmed , thinly sliced lengthwise, carrot , thinly sliced crosswise

vegetable oil, chicken legs, chopped celery, chopped onion, tomato juice, cider vinegar, salt, black pepper, hot pepper sauce

zesty italian dressing, lemon, boneless skinless chicken breast

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

vegetable oil, cucumbers, peeled and diced, chopped green onion, chicken broth, lemon juice, white sugar, salt and ground black pepper to taste

vegetable oil, onion, chopped, chicken pieces (legs, thighs or wings), salt & freshly ground black pepper, water, ripe tomatoes or 1 (400 g) can tomatoes, diced, garlic, chopped, paprika, turmeric, pale green squash or 2 zucchini, diced, grain rice or 1/2-3/4 cup basmati rice, chopped parsley or 1/3 cup coriander, cayenne pepper

vegetable juice cocktail, tarragon vinegar, salad oil, water, dry mustard, salt, pepper, onion powder, garlic powder

vegetable oil, garlic cloves, minced, fresh corn kernels (about 4 large ears ), fresh lime juice (about 2 limes), extra virgin olive oil, red wine vinegar, ground cumin, salt, halved grape tomatoes, diced red bell pepper, diced red onion, chopped fresh cilantro, minced seeded jalapeno peppers, chopped fresh oregano, black beans, rinsed and drained

vegetable oil, chorizo sausage, cut up, onion, chopped, garlic cloves, minced, uncooked long-grain white rice, swanson chicken broth, chunky salsa, frozen peas, fresh cilantro leaves, chopped

vegetable oil, garlic, finely chopped, ground turkey, chili powder, ground cumin, washed, torn lettuce leaves, mexican-style diced tomatos, drained, rinsed, drained canned garbanzo beans (chick peas), chopped peeled cucumber, frozen corn, thawed, chopped red onion, jalapeno peppers, seeded, finely chopped (optional), red wine vinegar, nonfat tortilla chips

vegetable oil, white wine vinegar, grated parmesan cheese, seasoned salt, dry mustard, dried whole oregano, dried whole basil, paprika, garlic, crushed

vegetable oil, garlic cloves, minced, fresh corn kernels (about 4 large ears ), fresh lime juice (about 2 limes), extravirgin olive oil, red wine vinegar, ground cumin, salt, halved grape tomatoes, diced red bell pepper, diced red onion, chopped fresh cilantro, minced seeded jalapeno pepper, chopped fresh oregano, black beans, rinsed and drained

mayonnaise, french salad dressing, grated parmesan cheese, garlic powder, celery salt, raw vegetables for dipping (celery, green pepper, carrots, etc.)

braunschweiger sausage, sour cream, onion soup mix, worcestershire sauce, drops hot pepper sauce, raw vegetables for dipping