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Zesty Chicken Soup with Tomatoes and Rice Recipe

Zesty Chicken Soup with Tomatoes and Rice Recipe

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Zesty Chicken Soup with Tomatoes and Rice

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Ingredients:

Serving

2 tbsp vegetable oil
1 large onion, chopped
1 1/4 kg chicken pieces ( legs, thighs or wings)
salt & freshly ground black pepper
8 cups water
250 -300 g ripe tomatoes
3 cloves garlic, chopped
1 tsp paprika
1/4 tsp turmeric
2 pale green squash or 2 zucchini, diced
1/2-3/4 cup long- grain rice
1/3 cup chopped parsley or 1/3 cup coriander
cayenne pepper

Directions:

Heat oil in a large, heavy soup pot or stew pan.
Add onion and saute over medium heat until golden.
Add chicken, sprinkle with salt and pepper and saute 7 minutes.
Add water, tomatoes, garlic, paprika and turmeric and and bring to a simmer.
Skim foam from surface.
Cover and simmer 45 minutes, skimming fat occasionally.
Add squash and cook for 10 minutes or until zucchini and chicken are tender.
In a separate saucepan, bring 4 cups water to a boil and add salt.
Add rice and cook uncovered over medium-high heat for 15 minutes or until just tender.
Drain well.
Rinse with cold water if cooking it ahead, and drain well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.78 Kcal (2419 kJ)
Calories from fat	328.26 Kcal
		% Daily Value*
Total Fat	36.47g	56%
Cholesterol	187.5mg	63%
Sodium	159.2mg	7%
Potassium	617.54mg	13%
Total Carbs	20g	7%
Sugars	2.66g	11%
Dietary Fiber	2.02g	8%
Protein	40.01g	80%
Vitamin C	19.3mg	32%
Iron	2.6mg	15%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	92.53 Kcal (387 kJ)
Calories from fat	52.57 Kcal
		% Daily Value*
Total Fat	5.84g	56%
Cholesterol	30.03mg	63%
Sodium	25.5mg	7%
Potassium	98.9mg	13%
Total Carbs	3.2g	7%
Sugars	0.43g	11%
Dietary Fiber	0.32g	8%
Protein	6.41g	80%
Vitamin C	3.1mg	32%
Iron	0.4mg	15%
Calcium	12.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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