735 fat with white beans and Recipes
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olive oil, divided, sea scallops, salt, prechopped onion and7 Moreolive oil, divided, sea scallops, salt, prechopped onion, crushed red pepper, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, fresh baby spinach, chopped fresh basil11 ingredients
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quinoa macaroni, olive oil, chopped onion (about 1 medium) and9 Morequinoa macaroni, olive oil, chopped onion (about 1 medium), garlic cloves, minced, bulk turkey italian sausage, dry white wine, fat-free , less-sodium chicken broth, fennel seeds, freshly ground black pepper, cannellini beans or other white beans, rinsed and drained, diced tomatoes, undrained, shaved romano cheese12 ingredients
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reduced-fat mayonnaise, plain fat-free yogurt and11 Morereduced-fat mayonnaise, plain fat-free yogurt, fresh lemon juice, divided, chopped fresh dill, salt, divided, freshly ground black pepper, chopped fennel bulb, julienne-cut carrot, vertically sliced red onion, cooked peeled and deveined large shrimp, great northern beans, rinsed and drained, extravirgin olive oil, trimmed watercress (about 1 bunch)13 ingredients
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olive oil, chopped carrot, chopped onion and10 Moreolive oil, chopped carrot, chopped onion, garlic clove, minced, dried oregano, salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, italian-style diced tomatoes, undrained, uncooked penne (tube-shaped pasta), cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, frozen chopped spinach, thawed, drained, and squeezed dry (about 1/3 cup), grated fresh parmesan cheese20 min, 13 ingredients
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lamb shoulder , excess fat and sinew removed, cut into 1 ... and20 Morelamb shoulder , excess fat and sinew removed, cut into 1 1/2-inch cubes, orange juice, garlic cloves, minced, ginger, 4 inches long peeled and grated, fresh mint leaves, chopped, salt and pepper, olive oil , plus more if needed, all-purpose flour, beef stock, dried navy beans, rinsed and soaked overnight or 3 cups canned cannellini beans, rinsed and drained, carrots, peeled and cut into 1/2 inch slices, bay leaves, cinnamon sticks (3 inches each), fresh oregano, chopped, star anise, coriander seeds, crushed, ground cumin, lemon zest, grated, lemon juice, canned chopped tomatoes, drained and cut into small pieces, fresh flat leaf parsley, to garnish2 hour 20 min, 21 ingredients
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olive oil, cubed boneless skinless chicken, onion, chopped and12 Moreolive oil, cubed boneless skinless chicken, onion, chopped, garlic cloves, great northern beans, drained, fat free chicken broth, diced green chilies, diced jalapeno peppers, salt, oregano, cumin, cayenne pepper, black pepper, fat free sour cream, fat-free half-and-half55 min, 15 ingredients
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lean ground sirloin or bison, olive oil and8 Morelean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, chopped carrot, chopped green bell pepper, low-fat italian vinaigrette, romaine lettuce leaves, whole-grain hamburger buns20 min, 10 ingredients
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Lindsey's White Bean Chicken Chiliwhole rotisserie chicken shredded, navy beans rinsed and15 Morewhole rotisserie chicken shredded, navy beans rinsed, cannellini beans rinsed, mild rotel drained, low sodium chicken broth, white pepper, black pepper, cayenne pepper, reduced fat sour cream, heavy whipping cream, garlic minced, jalapeno peppers seeded, finely diced, onion diced, white corn rinsed, whole green peppers diced, olive oil45 min, 17 ingredients
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Green Chile-White Bean Chicken Stewcanola oil, diced onion (about 1 medium) and9 Morecanola oil, diced onion (about 1 medium), garlic cloves, minced, chopped green chiles, undrained, great northern beans, rinsed and drained, fat-free , less-sodium chicken broth, diced cooked chicken breast, frozen corn, thawed, shredded 2% reduced-fat sharp cheddar cheese, reduced-fat sour cream, sliced green onions50 min, 11 ingredients
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Lamb Shanks with Fennel and White Beansminced fennel fronds, minced fresh flat-leaf parsley and20 Moreminced fennel fronds, minced fresh flat-leaf parsley, grated lemon rind, garlic clove, minced, dried navy beans or other small white beans, lamb shanks, chopped fresh or 1/4 tsp dried rosemary, salt, black pepper, olive oil, chopped fennel bulb, sliced carrot, fennel seeds, crushed, garlic cloves, minced, leeks, trimmed , quartered lengthwise, and sliced, fat-free , less-sodium chicken broth, dry white wine, chopped fennel fonds, fresh thyme, tomatoes, peeled, seeded, and chopped (about 1/4 lb), salt, black pepper22 ingredients
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Jack's Cabbage/Bean Soupblack beans, drained, kidney beans , with juice and10 Moreblack beans, drained, kidney beans , with juice, white beans, drained, pinto beans, drained, low fat beef broth, diced tomatoes, onion, cut up, lean hamburger, cabbage, lots garlic powder, salt and pepper, dark beer (such as guinness extra stout)31 min, 12 ingredients
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Greek Chicken Salad With White Beanschopped dried tomatoe (not oil-packed), boiling water and11 Morechopped dried tomatoe (not oil-packed), boiling water, torn mixed salad greens, cooked skinless chicken breasts, sliced, canned cannellini beans, rinsed and drained (white kidney beans), crumbled reduced-fat feta cheese, almonds, toasted, red wine vinegar, chopped shallot, dijon-style mustard, extra virgin olive oil, kosher salt, fresh ground black pepper15 min, 13 ingredients
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Lower Fat Garlic White Bean Dip - With Freezing Directionsgreen onions, trimmed and chopped (reserve a little to ga... and6 Moregreen onions, trimmed and chopped (reserve a little to garnish), garlic clove, crushed, butter beans (white lima beans), light cream cheese, lemon , zest of, fresh parsley, roughly chopped (reserve a little to garnish), salt and pepper10 min, 7 ingredients
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Lean-Bean Cassouletolive oil and10 Moreolive oil, carrots , cut into 1 inch slices (about 1 1/4 cups), low-fat turkey kielbasa or 8 oz , cut into 1/2 inch slices, ham steaks , trimmed of fat and cut into 4 equal piecces, onion, thinly sliced (about 1 cup), celery ribs, cut into 1 inch diagonal slices (about 1 cup), garlic cloves, crushed, whole tomatoes, drained and chopped, dried thyme, white beans, rinsed and drained, fresh ground black pepper15 min, 11 ingredients
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Low Fat Cheesy Bean Casserole (Vegetarian Too!)heinz beans, potatoes, garlic, capsicum, red onion and7 Moreheinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese50 min, 12 ingredients
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Shrimp and White Bean Salad With Creamy Lemon-Dill Dressingreduced-fat mayonnaise, plain fat-free yogurt, lemon juice and10 Morereduced-fat mayonnaise, plain fat-free yogurt, lemon juice, fresh dill, chopped, salt, pepper, fennel bulb, chopped, carrot , julienned, red onion, thinly sliced, shrimp, . peeled, cooked, and deveined, great northern beans, rinsed and drained, extra virgin olive oil, watercress, trimmed (about 1 bunch)30 min, 13 ingredients
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Vegetable-Bean Soupolive oil, sliced leek (about 2 large), chopped carrot and12 Moreolive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley15 ingredients
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Pat's Low-Fat White Chiliolive oil, onion, chopped, garlic cloves (minced ) and9 Moreolive oil, onion, chopped, garlic cloves (minced ), boneless skinless chicken breast, diced into 1/2 inch pieces, chili powder, ground cumin, cannellini beans (you can also use great northern beans or navy beans), rotel tomatoes & chilies, chi chi s original salsa, green chilies, chicken broth, salt and pepper30 min, 12 ingredients
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