147 fat with high fat Recipes

graham cracker crust, graham cracker crumbs, butter, sugar, cheesecake filling, cream cheese, softened (i don tsp recommend reduced or no-fat for this 1), sugar, zest of 1 lemon, zest of 1 orange , or 1/2 tsp orange extract, vanilla extract, flour, eggs, egg yolks , whites discarded, sour cream

olive oil, carrots, finely chopped, zucchini, finely chopped (2 cups), red pepper, finely chopped, garlic cloves, minced, sliced fresh mushrooms, prewashed baby spinach, snipped fresh basil, beaten egg, carton low-fat ricotta cheese, shredded parmesan cheese, tomato and basil pasta sauce, dried lasagna noodles, shredded lowfat mozzarella cheese

white flour, whole wheat flour, ground flax seeds (sometimes called flax seed meal ), sugar, baking powder, baking soda, salt, eggs, plain nonfat yogurt, mashed bananas

wheat bran, boiling water, brown sugar, splenda sugar substitute, olive oil, unsweetened applesauce, whole wheat pastry flour, baking soda, salt, eggs, skim milk, white vinegar

oatmeal, sweet potato, cinnamon, splenda sugar substitute, water

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

celery stalks , cut into 2-inch pieces, zucchini, peeled and cubed, carrots , cut into 3-inch pieces, tomato , almost quartered but not cut apart at bottom, potatoes, peeled and diced , kept in cold water, beef shoulder , ribs, or stew meat (fat removed), marrow bones, chicken, cleaned and quartered, up to 5 quarts water, garlic, unpeeled, white onions, white turnip, quartered but unpeeled, leeks or 8 green onions, coarsely cut, fresh parsley or fresh coriander, woody stems trimmed away, salt to taste, hawayij (yemenite spices), or to taste

skim milk, protein powder, frozen bananas , slices, chocolate syrup , sugar free, fat-free whipped topping, chopped nuts, maraschino cherries

chicken breast, cooked and shredded, nonfat sour cream, chopped mushroom, chopped tomato, chopped onion, low-fat cheddar cheese, shredded, green bell pepper, chopped, red bell pepper, chopped, salsa, whole wheat tortillas

romaine lettuce, chopped, tomato, onion, chopped, sliced black olives, drained, shredded cheddar cheese, avocado, cut into chunks, red kidney beans, drained and rinsed, ground beef, cooked and drained, thousand island dressing, nacho cheese flavor doritos , crunched

shredded cooked chicken, condensed cream of chicken soup or fat free cream of chicken soup, chopped green chiles, well drained, chili powder, flour tortillas, shredded mexican cheese blend, divided

egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds

whole milk, low-fat milk, bananas, egg whites (soft boiled ), peanut butter, sugar, cocoa powder, cherry jam

golden potatoes, peeled and quartered, parsnips, peeled and cut into inch pieces, heavy cream, buttermilk, unsalted butter (preferably high fat), sea salt, white pepper

egg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )

oat bran, ground flax seed, greek yogurt, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries

orange, with peel, cut up, orange juice, egg, butter, unsweetened applesauce, flour, natural bran, white sugar, baking powder, baking soda, blueberries

applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted