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Buttermilk Parsnip Mashed Potatoes Recipe

Buttermilk Parsnip Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

1393

Calories

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Ingredients:

Serving

6 golden potatoes, peeled and quartered
1 lb parsnips, peeled and cut into inch pieces
1/3 cup heavy cream
1/4 cup buttermilk
2 tbsp unsalted butter ( preferably high fat)
1/2 tbsp sea salt
1/4 tbsp white pepper

Directions:

Cook the potatoes and parsnips in salted boiling water until cooked through but not falling apart. Drain them, and transfer them to a large bowl. Meanwhile, heat the butter, cream and buttermilk in a nonreactive sauce pot. Add the cream mixture and the salt and pepper to the potatoes. If using a hand mixer, work on low speed and mix the potatoes and parsnips until smooth and well combined. If you like, run the mixture through a food mill in order to remove any lumps. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1393.48 Kcal (5834 kJ)
Calories from fat	355.91 Kcal
		% Daily Value*
Total Fat	39.55g	61%
Cholesterol	122.05mg	41%
Sodium	4045.4mg	169%
Potassium	4472.07mg	95%
Total Carbs	242.98g	81%
Sugars	56.95g	228%
Dietary Fiber	46.51g	186%
Protein	23.22g	46%
Vitamin C	93.1mg	155%
Vitamin A	8.1mg	269%
Iron	12.5mg	69%
Calcium	510.1mg	51%

Amount Per 100 g
Calories	101.46 Kcal (425 kJ)
Calories from fat	25.91 Kcal
		% Daily Value*
Total Fat	2.88g	61%
Cholesterol	8.89mg	41%
Sodium	294.54mg	169%
Potassium	325.6mg	95%
Total Carbs	17.69g	81%
Sugars	4.15g	228%
Dietary Fiber	3.39g	186%
Protein	1.69g	46%
Vitamin C	6.8mg	155%
Vitamin A	0.6mg	269%
Iron	0.9mg	69%
Calcium	37.1mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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