131 fat with citrus Recipes

old-fashioned oatmeal, sliced almonds, sunflower seeds, wheat germ, cinnamon, brown sugar, honey, lemon , juice and rind of, orange , juice and rind of, chopped dried fruit

whole chickens, orange juice, cider vinegar, honey, chopped fresh tarragon (or dried ), oranges, cut into wedges, fresh tarragon (or dried ), ricotta cheese (or fat free ricotta or strained plain yogurt), orange juice, honey, stuffed olives, chopped

baby spinach leaves, strawberries (sliced ), mandarin oranges, drained, sugar snap peas, halved, chicken breasts, cuts (oven roasted), pecan halves, toasted, reduced-fat raspberry vinaigrette

orange juice, pineapple juice, low-fat milk, vanilla ice cream (softened ), lemon sherbet (softened ), french vanilla non-dairy coffee creamer

canned pumpkin, sugar, fat-free milk, eggs, orange juice, canola oil, maple flavoring, vanilla extract, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, ground flaxseed, grated orange peel, baking powder, cornstarch, poppy seeds, pumpkin pie spice, salt, baking soda, sugar, grated orange peel, orange juice

lemon instant pudding mix, skim milk, carton low-fat sour cream, low-sugar orange marmalade, dry sherry, angel food cake, cut into 3/4-inch cubes, mandarin oranges in light syrup, drained

original non-fat soymilk, sugar, mint-flavored green tea bags, grated orange peel, grated lemon peel, fresh mint leaves , if desired

all-purpose flour, baking powder, baking soda, salt, sugar, low-fat or nonfat buttermilk, egg substitute, frozen orange juice concentrate, thawed, vegetable oil, grated orange rind, orange marmalade spreadable fruit, fresh lemon juice, water

cream cheese, low fat sweetened condensed milk, lemon juice, lime juice, fresh orange juice or 1/4 cup tangerine juice, grated orange rind or 2 tsp tangerine peel, vanilla extract

sugar-free lime gelatin (each sachet say 4 portions, grams vary) or 2 (1/3 oz) packages sugar-free lemon gelatin (each sachet say 4 portions, grams vary), quark, mullerlight lemon cheesecake yogurt (or similar lemon yoghurt), oranges, lemon, sponge cake fingers, chocolate shavings, to decorate

tropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)

all-purpose flour, fresh or frozen cranberries, granulated sugar, baking powder, baking soda, salt, low-fat milk, light ricotta cheese, grated orange rind, orange juice, grated lemon rind, vegetable oil, vanilla extract, egg whites, egg, turbinado or granulated sugar

butter recipe cake mix (reduced fat if you can find it), instant lemon pudding mix, mandarin orange sections, undrained, egg substitute, powdered sugar (optional)

potatoes, zucchini, portabella mushroom, asparagus, kumquats, fat free sour cream, chicken broth (or veggie broth), garlic cloves, thyme, basil, salt and pepper

orange juice, divided, unsweetened grapefruit juice, sugar-free orange gelatin, unsweetened crushed pineapple, topping mix (dream whip ), fat-free milk, vanilla extract

mandarin oranges, cinnamon stick (3 inches), salt, sugar-free lemon gelatin, sugar-free orange gelatin, cranberry juice, lemon juice, fat-free sour cream, orange juice, honey, grated orange peel, salt

low-fat buttermilk-ranch dressing, grated orange rind, fresh orange juice

sugar, cognac, fat-free cream cheese, carton mascarpone cheese, water, instant espresso or 3 tbsp instant coffee granules, ladyfingers (2 packages), orange sections (about 3 oranges), chopped and divided, unsweetened cocoa, candied orange rind