255 fat whole wheat carrot Recipes
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whole wheat lasagna noodles, butter, flour, skim milk and11 Morewhole wheat lasagna noodles, butter, flour, skim milk, parmesan cheese, onion (chopped ), carrot (shredded ), mushroom (chopped ), frozen chopped broccoli (thawed and excess water removed), fat-free cottage cheese, fat-free ricotta cheese, egg substitute, cornstarch, mrs. dash garlic and herb seasoning, part-skim mozzarella cheese, divided1 hour , 15 ingredients
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whole wheat rotini, reduced-fat mayonnaise and12 Morewhole wheat rotini, reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, red wine vinegar or 1 tbsp lemon juice, garlic clove, minced, salt , or to taste, fresh ground pepper , to taste, tomatoes or 1 cup grape , halved, diced yellow peppers or 1 cup red bell pepper, grated carrot, chopped scallion, chopped pitted kalamata olive, fresh basil35 min, 14 ingredients
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whole all-bran cereal (like all bran), boiling water and11 Morewhole all-bran cereal (like all bran), boiling water, vegetable oil, brown sugar, honey, apple, grated, carrots, grated, eggs, low-fat buttermilk, whole wheat flour, baking soda, salt, oatmeal (regular or quick, not instant )50 min, 13 ingredients
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whole wheat flour, white flour, baking soda, salt and13 Morewhole wheat flour, white flour, baking soda, salt, cinnamon, allspice, brown sugar, all-bran cereal, natural bran, eggs, egg whites, fat buttermilk, unsweetened applesauce, molasses, water, raisins (or c ), grated carrots35 min, 17 ingredients
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whole-wheat pastry flour, baking soda, ground cinnamon and10 Morewhole-wheat pastry flour, baking soda, ground cinnamon, ground cardamom, salt, orange, sugar, egg whites, extra-virgin olive oil, fat-free plain greek yogurt, grated carrots, fresh or thawed frozen cranberries, divided, shelled pistachios, finely chopped13 ingredients
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Old-Fashioned Herb Stuffing
whole wheat bread (or combination) or 6 slices rye bread ... and9 Morewhole wheat bread (or combination) or 6 slices rye bread (or combination) or 6 slices white bread, cut in 1/2-inch cubes (or combination), margarine or 1 tbsp butter, onion, chopped, celery, thinly sliced, carrot, thinly sliced, fat free chicken broth or 1 cup reduced-sodium fat-free chicken broth, chopped fresh thyme or 1 tbsp chopped dried thyme, chopped fresh sage or 1 tbsp chopped dried sage, paprika, black pepper1 hour , 10 ingredients -
Chicken Pot Pie Made 1-6-08
fat-free cream of chicken soup and8 Morefat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk35 min, 9 ingredients -
Baked Chicken and Veggie Couscous
fat-free lemon yogurt, garlic cloves, fresh ginger and9 Morefat-free lemon yogurt, garlic cloves, fresh ginger, curry powder, skinless chicken breasts, carrots, parsnips, butternut squash, red onion, olive oil, fat free chicken broth, whole wheat couscous1 hour 15 min, 12 ingredients -
Pumpkin Pasta Surprise--Clean Eating
whole wheat spaghetti, lean ground turkey, onion, chopped and8 Morewhole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese30 min, 11 ingredients -
Ww 1 Point Weight Watchers Macaroni Salad
whole wheat elbow macaroni, fat-free mayonnaise and8 Morewhole wheat elbow macaroni, fat-free mayonnaise, nonfat sour cream, dill pickles, sliced, onion powder, diced celery, red pepper, chopped, frozen peas and carrot, shredded fat-free cheddar cheese, scallion, chopped25 min, 10 ingredients -
Tuscan Turkey Wrap
whole wheat tortillas, less fat cream cheese and5 Morewhole wheat tortillas, less fat cream cheese, deli fresh shaved oven roasted turkey breast, sliced cucumber, carrot, shredded, kraft finley shredded italian five cheese blend, kraft tuscan house italian dressing and marinade10 min, 7 ingredients -
Pasta Salad for Tots
whole wheat pasta (shaped in wheels or another fun shape ... and7 Morewhole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)25 min, 8 ingredients -
Healthy Fitness Wraps
whole wheat sandwich wraps, tuna in water, drained and7 Morewhole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise20 min, 9 ingredients -
Tuna Noodle Casserole
whole wheat rotini , spiral noodles (cooked and drained) and7 Morewhole wheat rotini , spiral noodles (cooked and drained), fat-free cream of mushroom soup, milk, onion, chopped, tuna, drained and flaked, peas and carrots, thawed and drained, shredded cheddar cheese, french-fried onions35 min, 8 ingredients -
Healthy Hawaiian Wraps
fat free greek yogurt, white wine vinegar, caraway seed and5 Morefat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla10 min, 8 ingredients
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