612 fat whole muffins Recipes

all purpose flour ( i use bob s red mill pastry whole wheat flour or king arthur white whole wheat flour ), oatmeal ( i use old fashioned, not quick for better quality carb ), sugar ( use splenda for baking for sugar free or another type of sugar, brown etc as desired ), baking powder ( aluminum free ), raisins or dried cranberries or blueberries ( try nuts if you don tsp want the concentrated dried fruit.), fat free milk ( see note ) tepid, virgin coconut oil melted ( or olive ), egg lightly beaten , room temp ( or use egg replacer or how about unsweetend applesauce ), vanilla ( pure )

vegetable oil, applesauce, low-fat milk, low-fat plain yogurt, extra large egg, strawberry jam, vanilla extract, bran flakes cereal, whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, ground nutmeg

white sugar, whole eggs, vanilla, whole bananas, mashed, low fat buttermilk, butter, melted, flour, baking powder, baking soda, salt, cinnamon, chocolate chips , i used semi sweet

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, baking soda, salt, eggs, reduced-fat plain yogurt, fat-free milk, canola oil, dijon mustard, crumbled goat cheese, chopped greek olives, minced fresh rosemary or 1 tsp dried rosemary, crushed

grated carrot, minced pineapple, egg whites, fat free sour cream, low-fat vanilla soymilk, vanilla, whole wheat pastry flour, dark brown sugar, baking soda, baking powder, cinnamon, nutmeg

brown rice syrup, sucanat, canola oil, unsweetened apple juice, plain low-fat yogurt, vanilla, eggs, unbleached flour, whole wheat flour, cinnamon, nutmeg, baking soda, salt, apple, diced, chopped walnuts, raisins, unsalted butter, softened, low-fat cream cheese, apple juice, cinnamon, date sugar or 1 cup sucanat

plain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish

flax seed ( buy already ground as flaxseed meal ), oat bran, wheat bran, whole wheat flour, baking powder, baking soda, salt, dried cranberries (craisins), raisins, dark or light, chopped dates , optional, chopped walnuts , optional, applesauce, brown sugar , packed, cider vinegar, low fat milk, vegetable oil, whole seedless oranges, quartered, eggs

all-purpose flour (about 1 1/2 cups), whole-wheat flour (about 1 cup), quick-cooking oats, granulated sugar, baking powder, baking soda, salt, vanilla low-fat yogurt, reduced-fat milk, canola oil, vanilla extract, egg, blueberries, all-purpose flour (about 1/4 cup), almonds, chopped, brown sugar, butter, melted

all-bran, fat-free milk, egg substitute, canola oil, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar substitute equivalent to 1/2 cup sugar, baking powder, salt, whole-berry cranberry sauce

dandelion flowers, yellow parts only (make sure they haven tsp been sprayed and are not dusty), flour , all-purpose, whole wheat flour, cheddar cheese, low-fat shredded, sugar, baking powder, baking soda, black pepper, salt, plain yogurt, low-fat, eggs, vegetable oil, dried herbs

all-purpose flour, whole wheat pastry flour or 1 cup whole wheat flour, baking powder, baking soda, salt, sugar, canola oil, eggs, natural unsweetened applesauce, plain low-fat yogurt, nonfat milk, vanilla extract, grated lemon zest, fresh blueberries or 1 1/2 cups frozen blueberries, unthawed

nonstick cooking spray or paper baking cup, milk (whole, low fat, or non fat ), instant malted milk powder, all-purpose flour, baking soda, baking powder, salt, unsweetened chocolate, chopped, unsalted butter, room temperature, eggs, at room temperature, sugar, vanilla extract

mashed bananas, eggs, canola oil, low-fat buttermilk, baking soda, kosher salt, millers unprocessed natural bran, organic whole wheat flour, cinnamon, vanilla, raisins, honey, whole flax seeds

all-purpose flour (about 3 oz), whole wheat flour (about 2 oz), oat bran, raisins, dark brown sugar, granulated sugar, ground cinnamon, salt, reduced-fat sour cream, reduced-fat milk, butter, melted and cooled, maple syrup, vanilla extract, egg, lightly beaten, dark brown sugar, quick-cooking oats, all-purpose flour, canola oil, maple syrup, ground cinnamon, baking powder

cream-style corn, whole kernel corn, butter or 1/2 cup margarine, melted, egg white, plain fat-free yogurt, corn muffin mix (1 box)

bananas, very ripe, unsweetened applesauce, brown sugar, splenda granular (or use white sugar if you prefer ), egg white (1 whole egg also works), skim milk , soured with 1 tbsp white vinegar, chocolate chip, whole wheat flour, wheat bran, baking powder (generous), baking soda, salt

all-purpose flour, whole wheat flour, granulated sugar, unsweetened cocoa powder, baking powder, baking soda, salt, low-fat vanilla yogurt, soymilk, vanilla extract, carob chips