35 fat white cooker Recipes

dried split peas, bacon , hormel 50% less fat real crumbles, white onion , or, half of a large finely chopped, carrots, sliced or coarse chopped, water, bay leaves, salt (optional)

olive oil, bacon fat, onion, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, white pepper, black pepper, cayenne, paprika, salt, dried red beans , unsoaked, ham stock (use (pressure cooker)), bay leaves, andouille sausage , split in half lengthwise, green onions or flat leaf parsley, to garnish

potato(es), cut into 1/2-inch cubes, carrot, diced, leek, chopped, white part only, minced garlic, fat-free chicken broth, uncooked barley, dried thyme, crushed, black pepper, canadian bacon , cut into 1/4-inch pieces, fat-free evaporated milk, fat-free half and half

extra lean ground turkey, spaghetti sauce, water, fat free ricotta cheese, fat free mozzarella cheese, parmesan cheese, egg whites, chopped fresh parsley, sheets lasagna noodles

skinless, boneless chicken breasts (about 2 1/2 lbs.), seasoned salt, canola oil, reduced-fat cream of mushroom soup, less-fat cream cheese, dry white wine, italian dressing mix, sliced fresh mushrooms

spray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )

boneless skinless chicken breasts , cut into pieces, chopped onion, white potatoes, peeled and sliced, cut up, frozen broccoli florets, can use fresh, fat free broccoli cheese soup, undiluted, garlic cloves, minced, low-fat milk, shredded cheddar cheese, red pepper flakes, use more to taste, paprika, parsley, pepper , to taste, salt , if needed, to taste

boneless skinless chicken breasts, cooked and diced, salt , sprinkled on chicken to taste, ground pepper , sprinkled on chicken to taste, green bell pepper, chopped, onion, chopped, kidney beans, drained and rinsed, great northern beans, drained and rinsed, great northern beans, undrained, diced jalapenos (for some reason, our can had carrots in it!), cumin, red pepper flakes , to taste, mccormick white chicken chili seasoning mix, fat-free chicken broth (reduced sodium, preferred ), water

italian herb seasoning, smoked paprika, kosher salt, fresh ground black pepper, skinless chicken thighs , trimmed of visible fat (2 1/2 lb), extra virgin olive oil, dry white wine, garlic cloves, flattened with side of knife, focaccia bread , halved horizontally (4 4-inch squares , about 1-inch thick, or 8 thick slices white bread), roasted peppers, preferably red and yellow, drained, provolone cheese, sliced, olive oil flavored cooking spray

baby new potatoes (about 16), skinless bone-in chicken thighs (1 1/2 lb), leeks (white and light green parts only), halved lengthwise, rinsed, and cut into 1 1/2-inch pieces, dry white wine, kosher salt, frozen peas, thawed, whole milk, low-fat greek-style yogurt, chopped fresh tarragon

beef stew meat, fat trimmed and reduced to 1 inch pieces, onion, white or yellow, chopped, green pepper, diced, whole canned tomatoes, peeled with juice reserved, kidney beans, light red, drained, pinto beans, drained, tomato paste, tomato sauce, whole black peppercorns , according to taste, parsley, oregano, basil, salt , or to taste, cumin seed, cinnamon, garlic powder, caraway seed, chili powder (optional), cayenne pepper (optional), saltine crackers (1 half package) (optional), sour cream (regular, light or fat free) (optional), onion, diced (optional), tomato, freshly diced (optional), cheddar cheese, shredded (optional)

peeled cubed white potatoes, baby carrots (about 20), diced celery, sliced fresh mushrooms, lean beef cubes for stew, dry onion-soup mix, bay leaves, worcestershire sauce, dried thyme, ground black pepper, fat-free beef broth, diced tomatoes with juices, reduced-fat, reduced-sodium cream of mushroom soup, frozen green peas, cornstarch

london broil beef, taco seasoning mix, chopped onion, bell pepper, sliced, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat free tortillas, shredded monterey jack cheese (you can also use kraft 2%), chopped plum tomatoes, nonfat sour cream

london broil, taco seasoning mix, chopped onion, white vinegar, chopped green chiles, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese, chopped plum tomato, fat-free sour cream

potatoes, cut into 1/2 inch cubes, carrot, diced, leek, chopped, white part only, garlic clove, minced, fat free chicken broth, uncooked barley, bay leaf, thyme, crushed, black pepper, canadian bacon , cut into 1/4 inch pieces, fat-free evaporated milk, half & half light cream

idaho or russet potatoes, scrubbed and left dripping wet, shredded cheddar, divided, milk, tuna, drained, sour cream (low fat is fine ), green onion (white & some green) thinly sliced

cannellini beans, rinsed and drained, white hominy, rinsed and drained, low sodium chicken broth, salt, pepper, chicken thighs (bone in, skin on, fat trimmed ), vegetable oil, onions, finely chopped, jalapeno chiles (seeded and finely chopped ), garlic cloves, minced, ground cumin, ground coriander, cilantro (fresh, finely chopped ), pickled jalapeno peppers (drained and minced )

whole onion chopped, garlic crushed, diced tomatoes drained, chicken broth low sodium, white wine, chicken thighs skin and excess fat removed, boneless pork shoulder trimmed and cut into 1-inch pieces, tomato paste, fresh thyme, bay leaf, bread crumbs, cannellini beans drained and rinsed, kielbasa halved lengthwise and cut into 1/2-inch slices, fresh thyme chopped, salt, black pepper