49986 fat weight too Recipes

ground turkey, fennel seed, onion, chopped, garlic cloves, minced, salt, black pepper, tomato paste, crushed tomatoes, fresh basil leaves, fat-free cottage cheese, egg beaters egg substitute, parmesan cheese, shredded carrot, shredded zucchini, fresh spinach, garlic salt, fresh ground nutmeg, no-boil lasagna noodles, eggplant , sliced thinly lengthwise, reduced-fat italian cheese blend

plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped

bread, kraft low-fat american cheese , 2 percent, margarine or butter

strawberries, plain fat-free yogurt, ice cubes, lemon juice

chopped sweet onion, chopped tomato, dried basil, salt and pepper, egg, water, shredded reduced-fat cheddar cheese

reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves

frozen raspberries (defrosted), passion fruit (halved ), low fat custard (ready made less than 3% fat), caster sugar

eggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce

low-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)

spray butter-flavored cooking spray, skim milk, all-purpose flour, all-purpose flour, unsweetened applesauce, fat free egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, table salt, low-fat yogurt (vanilla, lemon, coffee)

fat-free cool whip, fat free powdered cocoa mix (i use swiss miss)

table salt (or to taste, for cooking pasta), uncooked macaroni, unsalted butter, all-purpose flour, low-fat milk, onions, finely chopped, paprika, bay leaves, blue cheese, crumbled, cheddar cheese (extra-sharp suggested) or 5 oz colby cheese, shredded (extra-sharp suggested), low-fat cheddar cheese, shredded, black pepper, freshly ground (or to taste), table salt , to taste, parmesan cheese, finely grated (parmigiano reggiano suggested)

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

whole kernel corn, drained, chopped medium potatoes, chopped onion, chopped celery, minced garlic, salt, ground pepper, crushed red pepper (optional), trader joe s) chicken broth or vegetable broth, non fat milk, icbinb! light (soft ), corn starch, minced garlic

frozen berries , particaly defrosted, flour, sugar substitute, low-fat granola (1 cup.)

boneless skinless chicken breasts, seasoned, peanut sauce (president s choice too good to be true memories of szechwan preferred), red onion, sliced, mushrooms, sliced, red pepper , cut in julienne strips

cooked white rice, prepared eggnog (i used reduced fat), raisins (i used both) or c (i used both), cinnamon and nutmeg

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper