124 fat watercress Recipes

eggs, asparagus, trimmed, head butter lettuce, leaves separated (4 cups), watercress, trimmed (1 1/2 cups), cucumber , thinly sliced into half-moons (1/2 cup), radishes, tops removed and cut into quarters, chopped shallots, whole grain mustard, red wine vinegar, light brown sugar, low-fat mayonnaise, low-fat buttermilk

reduced-fat mayonnaise, plain fat-free yogurt, fresh lemon juice, divided, chopped fresh dill, salt, divided, freshly ground black pepper, chopped fennel bulb, julienne-cut carrot, vertically sliced red onion, cooked peeled and deveined large shrimp, great northern beans, rinsed and drained, extravirgin olive oil, trimmed watercress (about 1 bunch)

head garlic, vegetable oil, boneless sirloin steak, with fat, salt and freshly milled black pepper, hot red chile pepper, halved, seeded , cut into julienne, watercress, washed and dried, scallions, trimmed , halved crosswise, and cut into strips, two 5-inch pieces fresh or caned hearts of palm, sliced lengthwise into thin strips, vinaigrette

filet mignon , trimmed of excess fat and cut into 1-in. cubes, sugar, divided, kosher salt, pepper, canola oil, divided, rice vinegar, mirin, soy sauce, dark soy sauce, vietnamese or thai fish sauce, sliced red onion, green onions, ends trimmed , onions cut into 1-in. lengths, chopped garlic, unsalted butter, watercress , tough stems removed

mashed drained canned kidney beans, ground beef (7% fat), hickory barbecue sauce, prepared white horseradish, minced garlic, salt, pepper, nonstick vegetable oil spray, oversize wheat rolls, halved, thick slices red onion, watercress sprigs

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

boneless pork, rind and most of the fat removed ( side or belly, 750g), garlic clove, crushed, vegetable oil, salt, fresh watercress, to garnish, shoyu (japanese soy sauce), sake, mirin, brown sugar

skinless wild alaskan salmon fillets (about 1 inch thick ), olive oil, salt, divided, black pepper, chopped peeled cucumber, plain fat-free greek yogurt, minced fresh mint, fresh lemon juice, ground red pepper, whole-wheat bread, toasted, trimmed watercress

red potatoes, quartered, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, garlic cloves, minced, salt, divided, sugar snap peas, trimmed (about 8 oz), diagonally sliced asparagus (about 1 lb), baby carrots , halved lengthwise (about 8 oz), olive oil, grated lemon rind, black pepper, radishes , quartered lengthwise, mint leaves, cilantro leaves, flat-leaf parsley leaves, trimmed watercress (about 1 bunch)

chopped walnuts, pear - peeled, cored, and thinly sliced, crisp apple - peeled, cored, and thinly sliced, asian pear - peeled, cored, and thinly sliced, salt, cold water, lettuce leaves, watercress, fresh strawberries, sliced, low-fat yogurt, mayonnaise, apple cider vinegar, salt and ground black pepper to taste, black raisins, golden raisins

trimmed watercress (about 2 bunches), fresh basil leaves, canola mayonnaise, fresh flat-leaf parsley leaves, chopped green onions, plain fat-free greek yogurt, extra-virgin olive oil, white wine vinegar, anchovy paste, freshly ground black pepper, kosher salt, ground red pepper

reduced-fat mayonnaise, plain fat-free yogurt, lemon juice, fresh dill, chopped, salt, pepper, fennel bulb, chopped, carrot , julienned, red onion, thinly sliced, shrimp, . peeled, cooked, and deveined, great northern beans, rinsed and drained, extra virgin olive oil, watercress, trimmed (about 1 bunch)

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

soy sauce, water, dry white wine, baking soda, flank steaks (trimmed of fat) or 1 lb beef tenderloin, cut across the grain into 1/2-inch slices (trimmed of fat), water, salt, watercress, oil, cornstarch, chopped green onions, chopped garlic, chopped peeled fresh ginger, water, soy sauce, sesame oil, sugar, white pepper, sesame seeds, oil

dry cure smoked back bacon, roughly chopped, low-fat creme fraiche, vegetable stock, garlic cloves, crushed, jersey royal new potatoes , scrubbed and halved, watercress, roughly chopped, gruyere cheese, grated

plain low-fat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, crushed, cubed whole wheat bread (about 4 slices), olive oil-flavored cooking spray, italian spice blend, freshly ground black pepper, salt, skinless, boneless chicken breasts, italian spice blend, salt, freshly ground black pepper, remaining ingredients, sliced romaine lettuce, trimmed watercress (about 1 large bunch), grated fresh parmesan cheese, freshly ground black pepper (optional)

chicken , premium chunk in water, drained, apricots , in juice, drained and sliced, celery, chopped, pecans, unsalted, chopped, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, pita pockets , whole wheat, sliced in half, watercress, fresh

whole-grain bread, mnajor grey chutney, shredded reduced-fat cheddar cheese, watercress sprigs