225 fat walnut salad Recipes

cubed cooked chicken breast, peaches, coarsely chopped, chopped walnuts, fat-free mayonnaise, raisins, curry powder, spring mix salad greens

spring mix salad greens, green grapes, halved, dried cranberries, pistachios , roasted and salted, crumbled gorgonzola cheese, reduced-fat raspberry walnut vinaigrette

cartons low fat french vanilla yogurt, light mayonnaise, honey, shredded colby cheese (reduced fat is fine ), diced apples, unpeeled, seedless grapes, halved, fresh strawberries, halved, fresh whole blueberries, chopped walnuts or pecans

granny smith apple, cored and chopped (about 1 3/4 cups), gala apple, cored and chopped (about 1 1/4 cups), lemon juice, marshmallows, chopped walnuts, toasted, raisins, chopped celery, salt, reduced-calorie salad dressing (such as miracle whip light), reduced-fat sour cream

raisins, apple juice, chopped celery, chopped granny smith apple, coarsely chopped walnuts, toasted, fat-free mayonnaise, fat-free apple-flavored yogurt

minute brown rice, uncooked, apples, lemon juice, chopped celery, chopped walnuts, raisins, fat-free mayonnaise, nonfat vanilla yogurt, spring salad greens (optional)

apples (golden delicious or cortland), lemon juice, cooked whole grain brown rice, celery, chopped, walnuts, chopped, raisins or 1/2 cup dried sweetened cranberries, fat-free mayonnaise, nonfat vanilla yogurt, salad greens (optional)

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

salt, cardamom, splenda granular, sugar substitute (or sugar), nonfat yogurt (or fat free sour cream), cantaloupe balls (or cubes ), watermelon balls (or cubes ), blueberries, blackberry, fresh pineapple, cubed, walnuts, roughly chopped (or nuts of your choice), fresh basil leaf, roughly chopped (optional)

cubed cooked chicken breast, seedless red grapes, halved, chopped water chestnuts, grated lemon peel, pepper, fat-free honey dijon salad dressing, fresh baby spinach, shredded smoked swiss cheese, coarsely chopped walnuts

boneless chicken breast halves, cooked, cooled and chopped, stalk celery, diced, onion, diced, granny smith apple, peeled and diced, red seedless grapes, halved, toasted walnuts, chopped, craisins, chopped, fresh ground black pepper, curry powder, low-fat mayonnaise , plus, low-fat mayonnaise

apples, peeled, cored and chopped (preferably honeycrisp), lime juice, chopped celery, raisins, chopped walnuts, nonfat vanilla yogurt, fat-free half-and-half or 3 -4 tbsp nonfat sour cream, grated lime zest, ground nutmeg

cooked spaghetti, cut into 2 inch long pieces, rib celery cut into 1/4-inch dice, scallion, cut into thin rounds, mcintosh apple, unpeeled, cored, and cut into 1/4-inch dice, walnuts, roughly chopped, smoked chicken breast, skinned and cut into pieces, 1/4 inch wide and 2-inches long, fresh lemon juice, dried tarragon, mayonnaise, regular or low fat, sour cream, regular or low fat, washed boston or bibb lettuce leaves

blue cheese macaroni salad, elbow macaroni, coarsely chopped walnuts, reduced-fat mayonnaise, dijon-style mustard, blue cheese, crumbled, halved seedless grapes

sugar-free strawberry gelatin, boiling water, frozen unsweetened strawberries, thawed and cut in half, unsweetened crushed pineapple, firm bananas, sliced, reduced-fat cream cheese, fat-free sour cream, chopped walnuts, toasted

reduced-fat sour cream, low-fat buttermilk, cider vinegar, fuji apples, cored and thinly sliced, belgian endive , halved lenghtwise and trimmed, green seedless grapes , halved lengthwise, toasted pecans or 1/2 cup walnuts, broken into pieces

peeled and shredded carrots, raisins, chopped walnuts, chopped apples, plain low-fat yogurt, apple juice concentrate

uncook elbow macaroni, plain fat-free yogurt, reduced-fat mayonnaise, fresh dill, snipped, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4 inch slices, walnuts