162 fat version Recipes

  • Artichoke Dip
    mayonnaise (cannot substitute with lower fat versions) and
    7 More
    mayonnaise (cannot substitute with lower fat versions), parmesan cheese, freshly grated (not kraft in green can), cream cheese, softened (i use 1/3 less fat ), artichoke hearts, well drained (not marinated ), garlic cloves, chopped, salt & pepper, to taste, cayenne pepper , to taste, crabmeat, drained (optional)
    1 hour , 8 ingredients
  • Spinach Dip a Lighter Version
    low-fat plain greek yogurt, green onions, chopped and
    5 More
    low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread
    15 min, 7 ingredients
  • Bruschetta & Cheese Stuffed Chicken Breasts
    no-salt-added diced tomatoes, undrained and
    7 More
    no-salt-added diced tomatoes, undrained, mozzarella cheese, divided (i use the lower-fat version), pepperidge farm stuffing (i use country style stuffing as it is lower sodium and is blended white and whole wheat breads), garlic, basil, oregano, boneless skinless chicken breasts, reduced-fat italian salad dressing
    1 hour 5 min, 8 ingredients
  • German's Sweet Chocolate Pie--Lightened Version
    german sweet chocolate (i prefer baker s german s sweet c... and
    6 More
    german sweet chocolate (i prefer baker s german s sweet chocolate), nonfat milk, divided, low-fat cream cheese, softened (i prefer philadelphia brand 1/3 less fat cream cheese), sugar, frozen light whipped dessert topping, thawed (i prefer cool whip lite), graham cracker pie crust, chocolate curls, optional garnish
    4 hour 15 min, 7 ingredients
  • Apple Walnut Muffins  Low Fat & Low Sugar Version
    all-purpose flour, whole wheat pastry flour, baking powder and
    14 More
    all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, rolled oats, not quick cooking, walnuts, chopped, egg, low-fat buttermilk, apple butter (see sugar free crock pot ), light olive oil, cooking apple, grated, unpeeled (rome, jonagold, granny smith), brown sugar, walnuts, chopped, rolled oats
    40 min, 17 ingredients
  • Hummus
    chickpeas, drained (reserve juice for low-fat version) and
    7 More
    chickpeas, drained (reserve juice for low-fat version), tahini, lemon juice, garlic cloves, finely chopped, salt, cumin, olive (to garnish ), olive oil
    10 min, 8 ingredients
  • Tiramisu
    water, dark roast coffee, ground, sugar, divided and
    8 More
    water, dark roast coffee, ground, sugar, divided, egg yolks, kahlua, divided, egg whites, water, cream cheese, softened (1/3 less fat version), mascarpone cheese, softened, ladyfingers (crisp-savolardi, 24-count), bittersweet chocolate, finely grated
    1 hour 5 min, 11 ingredients
  • Coconut Fish Soup
    fish heads , and carcasses (white fish, like snapper or c... and
    9 More
    fish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped
    35 min, 10 ingredients
  • Creamy Herb Dressing
    tomato (skinned, seeded & chopped ) and
    6 More
    tomato (skinned, seeded & chopped ), cottage cheese (i use the 1% fat version), garlic salt, lemon juice, grated lemon rind (optional), scallion, chopped, chopped fresh herb (see note below )
    10 min, 7 ingredients
  • Cauliflower and Caramelized Onion Tart (Lighter Version) Cauliflower and Caramelized Onion Tart (Lighter Version)
    head cauliflower, steamed, cut into 1-inch florets (mediu... and
    10 More
    head cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 lb), olive oil, onion , halved lengthwise, thinly sliced, egg substitute or 2 eggs, dijon mustard, low fat cottage cheese or 1 cup ricotta cheese, reduced-fat milk, white pepper, ground nutmeg, grated low-fat swiss cheese, grated parmesan cheese
    1 hour 20 min, 12 ingredients
  • Lasagne   Healthy Version  Lasagne Healthy Version
    ground turkey, pasta sauce , prego garden is yum and
    7 More
    ground turkey, pasta sauce , prego garden is yum, shredded mozzarella cheese , fat free, ricotta cheese , fat free, yellow onion, finely chopped, chopped garlic, lasagna noodle, chopped mild green chilies, pace picante sauce
    50 min, 9 ingredients
  • Squash Souffle Lowfat Version Squash Souffle Lowfat Version
    frozen cooked squash (defrosted) butternut, skim milk and
    6 More
    frozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice
    8 ingredients
  • Layered Salad My Aussie Version Layered Salad My Aussie Version
    low-fat mayonnaise, low-fat sour cream, lime juice and
    16 More
    low-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve
    30 min, 19 ingredients
  • Creamy Mac & Cheese (Healthy Version) Creamy Mac & Cheese (Healthy Version)
    nonfat cottage cheese or 1/2 cup low fat cottage cheese and
    5 More
    nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)
    18 min, 6 ingredients
  • Creamy  smashed  Potatoes- Healthier Version Creamy smashed Potatoes- Healthier Version
    yukon gold potatoes (cubed . about 2 lbs), low-fat milk and
    5 More
    yukon gold potatoes (cubed . about 2 lbs), low-fat milk, low-fat sour cream, butter, chives (freshly chopped ), salt, pepper (freshly ground tastes better )
    25 min, 7 ingredients
  • Joes Stone Crabs Famous Key Lime Pie My Version Joes Stone Crabs Famous Key Lime Pie My Version
    low fat graham cracker pie pre-made tin, grated lime zest and
    6 More
    low fat graham cracker pie pre-made tin, grated lime zest, sweetened condensed milk (fat free condensed works as well), fresh key lime juice (regular limes will work as well), heavy cream, egg yolks, sugar, pie tin
    8 ingredients
  • Cheesecake With Cream Topping (Healthier Version) Cheesecake With Cream Topping (Healthier Version)
    graham cracker pie crust and
    8 More
    graham cracker pie crust, fat free cream cheese, softened at room temperature, splenda sugar substitute, vanilla extract, lemon , juice of, eggs, fat free sour cream, splenda sugar substitute, vanilla extract
    21 min, 9 ingredients
  • Macaroni and Cheese for One (Low Fat and Healthy Version Too) Macaroni and Cheese for One (Low Fat and Healthy Version Too)
    whole wheat macaroni (dry pasta, 1/2cup) and
    10 More
    whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated
    10 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top