198 fat veggie free free Recipes

  • Red Potato And Veggie Salad
    red potato, cooked and cubed, chopped fresh broccoli and
    7 More
    red potato, cooked and cubed, chopped fresh broccoli, sliced celery, chopped red onion, sliced radish, chopped green peppers, fat-free italian salad dressing, sodium-free seasoning (mrs. dash), dill weed
    20 min, 9 ingredients
  • Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free
    onion, grated, bell pepper, grated and
    17 More
    onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper
    40 min, 19 ingredients
  • Creamy Veggie Soup
    reduced-fat milk, butter, onion, chopped and
    7 More
    reduced-fat milk, butter, onion, chopped, fat-free chicken broth, potato, peeled and cut into 1/2 inch cubes, carrots, thinly sliced, broccoli florets or 2 cups green beans, fresh cut, salt, pepper, all-purpose flour
    50 min, 10 ingredients
  • Steak Veggie Wraps
    minced garlic, ground cumin, olive oil, divided and
    12 More
    minced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed
    25 min, 16 ingredients
  • Roasted Veggie Tacos
    green peppers , cut into strips, tomatoes, cut into wedges and
    6 More
    green peppers , cut into strips, tomatoes, cut into wedges, onion, halved and sliced, reduced-sodium taco seasoning, olive oil, fat-free refried beans, warmed, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese
    35 min, 8 ingredients
  • Dijon Sauce for Veggies
    chopped onion, garlic cloves, minced, olive oil and
    8 More
    chopped onion, garlic cloves, minced, olive oil, fat-free milk, cornstarch, vegetable broth, reduced-fat cream cheese, cubed, dijon mustard, salt, pepper, ground nutmeg
    20 min, 11 ingredients
  • Creamy Parsley Veggie Dip
    fat-free mayonnaise, reduced-fat sour cream and
    7 More
    fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, finley chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables
    9 ingredients
  • Crunchy Veggie Sandwiches
    chopped green pepper, chopped seeded cucumber and
    10 More
    chopped green pepper, chopped seeded cucumber, chopped celery, chopped seeded tomato, chopped onion, minced fresh parsley, chopped dill pickles, fat-free sour cream, reduced-fat mayonnaise, salt, lettuce leaves, sandwich rolls, split
    20 min, 12 ingredients
  • Roasted Veggie Sandwiches
    balsamic vinegar, olive oil and
    12 More
    balsamic vinegar, olive oil, minced fresh basil or 1 tbsp dried basil, eggplant, peeled and sliced lengthwise, sweet red pepper, sliced, red onion, sliced and separated into rings, zucchini, thinly sliced, yellow summer squash, thinly sliced, fat-free plain yogurt, reduced-fat mayonnaise, minced fresh basil or 1 tsp dried basil, lemon juice, french rolls, split and warmed
    35 min, 14 ingredients
  • Whole Wheat Veggie Lasagna
    extra virgin olive oil, zucchini, sliced and
    11 More
    extra virgin olive oil, zucchini, sliced, mushrooms, sliced, fat-free ricotta cheese, egg, dried basil, salt, ground black pepper, pasta sauce, whole wheat lasagna noodles, cooked, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, shredded reduced-fat mozzarella cheese
    1 hour 5 min, 13 ingredients
  • Chicken and Julienned Veggies
    boneless skinless chicken breast halves (4 oz each) and
    9 More
    boneless skinless chicken breast halves (4 oz each), olive oil, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, dried thyme, salt, white pepper, carrot , julienned, julienned zucchini, hot cooked spaghetti , optional
    20 min, 10 ingredients
  • Easy Cheesy Chicken & Veggie Gnocchi Bake
    leeks , quartered lengthwise and then chopped up and
    8 More
    leeks , quartered lengthwise and then chopped up, carrot, shredded, canola oil, cooked boneless skinless chicken breasts, shredded, garlic powder, dried parsley, fat-free condensed mushroom soup, gnocchi, reduced-fat cheddar cheese, shredded
    20 min, 9 ingredients
  • Six-Veggie Bake Six-Veggie Bake
    italian bread, cut into 1/2-inch cubes and
    13 More
    italian bread, cut into 1/2-inch cubes, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry, chopped fresh mushrooms, shredded part-skim mozzarella cheese, chopped green pepper, chopped zucchini, green onions, chopped, dried basil, dried oregano, fat-free milk, egg substitute, salt-free seasoning blend, pepper
    45 min, 14 ingredients
  • Skillet Veggie Tacos Skillet Veggie Tacos
    red bell peppers, coarsely chopped, onion, chopped and
    11 More
    red bell peppers, coarsely chopped, onion, chopped, sliced fresh mushrooms, jalapeno pepper, seeded and chopped, garlic cloves, minced, olive oil, ground cumin, dried oregano, sweet white wine, pinto beans, rinsed and drained, chopped fresh spinach, fat free tortillas, warmed, crumbled reduced-fat feta cheese (or cheese of your choice)
    50 min, 13 ingredients
  • Pretty Pasta & Veggie Salad Pretty Pasta & Veggie Salad
    pasta (or twisted ), bow tie pasta (farfalle) and
    8 More
    pasta (or twisted ), bow tie pasta (farfalle), low-fat italian salad dressing, divided, green bell pepper , cut into strips, red sweet bell pepper , cut into strips, raw baby carrots , julienne cut, raw chopped broccoli, red onion, sliced into rings, black olives, pitted and sliced, cut fat-free parmesan cheese
    18 min, 10 ingredients
  • Feta and Veggie Stuffed Zucchini Feta and Veggie Stuffed Zucchini
    zucchini, tomatoes, cored and finely chopped and
    7 More
    zucchini, tomatoes, cored and finely chopped, shallots or 1 small onion, finely chopped, mushrooms, finely chopped, fresh basil, minced, table salt, black pepper, reduced-fat feta cheese, crumbled, fat free ranch dressing
    35 min, 9 ingredients
  • Lighter Chicken (Or Veggie)  Pot Pie Lighter Chicken (Or Veggie) Pot Pie
    cooked boneless skinless chicken breasts, shredded and
    11 More
    cooked boneless skinless chicken breasts, shredded, fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, frozen peas, celery, finely diced, onions, chopped, corn, salt and pepper, reduced-fat baking mix, skim milk, egg, beaten
    1 hour 15 min, 12 ingredients
  • Toasted Barley With Mixed Veggies, Low-Fat Toasted Barley With Mixed Veggies, Low-Fat
    pearl barley, uncooked, beef broth , fat free and
    8 More
    pearl barley, uncooked, beef broth , fat free, white onion, chopped, mixed mushrooms, chopped, carrot, chopped, green bell pepper, chopped, dill weed, dried, salt, pepper, green onion, chopped
    1 hour 15 min, 10 ingredients




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