707 fat vegetable sour Recipes

olive oil, leek, rutabagas, carrots, buckwheat groats, vegetable broth, fat free sour cream, salt and pepper

onion, chopped, carrot, thinly sliced, green pepper, chopped, sliced fresh mushrooms, zucchini, sliced, olive oil, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, no-salt-added tomato sauce, chopped green chilies, chili powder, dried oregano, ground cumin, paprika, crushed red pepper flakes, white wine vinegar, minced fresh cilantro and fat-free sour cream, optional

tamarind pod, warm water, shallot, sliced, garlic cloves, minced, fresh ginger, peeled and sliced, red chili pepper, seeded and sliced, raw peanuts, shrimp paste, salt, low-fat chicken broth, salted peanuts, coarsely chopped, brown sugar, chayote, peeled, seeded, and sliced thin, frozen green beans, ends trimmed, frozen corn kernels

all-purpose flour, granulated sugar, baking powder, salt, vegetable oil, low-fat milk, low-fat sour cream (cabot light), egg substitute (egg beaters), real maple syrup (optional), fresh fruit (optional), cream (fat-free cool whip) (optional)

low-fat buttermilk, grated parmesan cheese, fat-free sour cream, fat-free mayonnaise, fresh lemon juice, salt, freshly ground black pepper, coarsely chopped iceberg lettuce, chopped cucumber, chopped plum tomato, chopped celery

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

frozen whole-kernel corn, thawed, chopped zucchini (about 1 medium), shredded carrot, no-salt-added kidney beans, rinsed and drained, chili powder, garlic powder, onion powder, salt, ground oregano, water, shredded iceberg lettuce, corn taco shells, chopped tomato (about 1 medium), shredded reduced-fat cheddar cheese, fat-free sour cream, salsa

potatoes, shredded, onion, chopped finely, mushroom, cut roughly, sodium-free seasoning, eggs, egg whites, fat free sour cream, low-fat milk

poblano chiles , cut into 1/2-inch strips (about 1 cup), red bell pepper , cut into 1/2-inch strips (about 1 1/2 cups), zucchini, diced (about 1 1/2 cups), red onion, coarsely chopped (about 1 cup), extra virgin olive oil, salt, ground cumin, garlic cloves, minced, tomatoes, peeled, seeded, and chopped (about 1 1/2 cups), chopped fresh cilantro, fresh lime juice, salt, fresh corn kernels, fat-free flour tortillas, shredded reduced-fat sharp cheddar cheese, fat-free sour cream

cooked rotini (corkscrew pasta), broccoli florets, quartered cherry tomatoes, diced lean ham (3 oz), sliced carrot, vertically sliced red onion, sliced ripe olives, grated parmesan cheese, chopped fresh or 2 tsp dried basil, chopped fresh parsley or 2 tsp dried parsley flakes, fat-free sour cream, low-fat buttermilk, light ranch dressing

refrigerated pizza dough, fat free sour cream, ranch dressing mix, silken soft tofu, pureed, raw broccoli floret, diced, raw cauliflower, diced, raw carrot , julienned, raw yellow pepper, diced, raw celery, diced, tomatoes, halved, low-fat cheddar cheese, shredded

mushrooms, olive oil, garlic, flour, vegetable broth, skim milk, fat free sour cream, egg white, salt, pepper

dried black beans, olive oil, chopped carrot, chopped leek, chopped onion, chopped red bell pepper, chopped mushrooms, chopped celery, canned vegetable broth, divided, hot chili powder, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, uncooked medium-grain rice, uncooked lentils, uncooked pearl barley, raisins, salt, pepper, chopped tomato, flour tortillas, shredded smoked gouda, shredded leaf lettuce, fat-free sour cream, commercial peach salsa

chopped onion, chopped green pepper, sliced carrot, canola oil, kidney beans, rinsed and drained, diced tomatoes, undrained, water, salsa, fat-free sour cream

hot italian turkey sausage, chopped red onion, garlic clove, minced, mushrooms, quartered, red bell pepper, seeded and cut into 1/2-inch strips, yellow bell pepper, seeded and cut into 1/2-inch strips, zucchini , halved lengthwise and sliced, diced tomatoes with basil, garlic, and oregano, undrained, fat-free sour cream, hot cooked penne (about 1/2 lb uncooked tube-shaped pasta), black pepper

vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges

low-fat sour cream, low-fat mayonnaise, green onion, chopped, chopped pimiento, prepared horseradish, dried parsley, dried dillweed, salt, celery seeds, sliced fresh vegetables