154 fat vegetable dip Recipes

fat-free mayonnaise, chili sauce, lemon juice, horseradish, garlic powder, pepper, lump crabmeat, drained, assorted crackers or fresh vegetables

fat-free milk, cottage cheese, crumbled feta cheese, dried oregano, grated lemon peel, pepper to taste, assorted fresh vegetables

frozen chopped spinach (thawed ), artichokes, garlic, cream cheese (may substitute reduced fat), grated parmesan cheese, pepper, chopped up vegetables (such as mushrooms, broccoli, or green or red pepper strips to dip in spinach artichoke dip)

shredded reduced-fat mexican cheese blend, shredded reduced-fat cheddar cheese, fat-free refried beans, diced tomatoes and green chilies, reduced-fat cream cheese, cubed, reduced-fat sour cream, taco seasoning, tortilla chips and assorted fresh vegetables

julienne-cut zucchini, julienne-cut yellow squash, red bell pepper strips, vertically sliced red onion, vegetable soup and dip mix (such as lipton recipe secrets), olive oil, flour tortillas, fat-free refried beans, shredded leaf lettuce, reduced-fat shredded cheddar cheese, chopped tomato, bottled salsa

nonfat plain yogurt, fat-free mayonnaise, instant minced onion, celery salt, parsley flakes, dried dill weed, raw vegetables, for dipping

reduced-fat mayonnaise, reduced-fat ranch salad dressing, fat-free sour cream, shredded parmesan cheese, crumbled cooked bacon, assorted fresh vegetables

reduced-fat sour cream, frozen chopped spinach (thawed, squeezed dry ), green onions, chopped, dry salad seasoning , such as mccormick salad supreme, grated parmesan cheese, garlic powder, crusty round bread , 10 inches in diameter, assorted chips, fresh vegetables, for dipping

fat free sour cream, light mayonnaise, chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, italian cheese blend, finely shredded (the kind with mozzarella, parmesan, etc all mixed), habanero peppers, diced (or peppers of your choice), firm tomato , chunked small and excess liquid discarded, garlic salt

vegetable soup mix, nonfat sour cream, fat-free mayonnaise, fresh lemon juice, frozen chopped spinach, thawed and squeezed dry, carrot, finely grated, canned water chestnuts, drained and chopped, pumpernickel bread , round

vegetable oil, chopped onion, garlic cloves, minced, diced tomato, bottled picante sauce, chili powder, ground cumin, black beans, drained, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice

fat cottage cheese, frozen spinach (chopped, thawed, and squeezed dry ), nonfat sour cream, nonfat milk, parmesan cheese (grated ) or 1 tbsp romano cheese (grated) or 1 tbsp ), light ranch salad dressing, dill weed, garlic powder, assorted fresh vegetable

fat-free mayonnaise, nonfat sour cream, v8 v-fusion strawberry mango juice, fresh gingerroot, grated, assorted fresh vegetables (baby carrots, sliced red peppers, sliced cucumbers...)

carrots , finger-sized pieces, white radish , finger-sized pieces, cucumbers , finger-sized pieces, red radishes, quartered, tomatoes, halved, leaves iceberg lettuce, washed and torn, fresh mint leaves, washed and torn (for garnishing), mint leaves, chopped, low-fat yogurt, lemon juice, sesame seeds, slightly toasted, garlic cloves, finely chopped, salt

vegetable or canola oil for frying, sweet vidalia onions, evaporated milk , 5 oz, all purpose flour, dried mustard, cayenne pepper, sweet paprika , 1/3 palm full, coarse salt, reduced fat sour cream , eyeball the amount, chili sauce , eyeball the amount, cayenne pepper, ground cumin

vegetable oil, sweet vidalia onions, evaporated milk, flour, dry mustard, cayenne pepper, sweet paprika, coarse salt , to taste, low-fat sour cream, chili sauce, cayenne pepper, cumin

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips

shredded reduced-fat mexican cheese blend, shredded reduced-fat cheddar cheese, fat-free refried beans, diced tomatoes and green chilies, reduced-fat cream cheese, cubed, reduced-fat sour cream, taco seasoning, baked corn tortilla chips, assorted fresh vegetable