132328 fat vegetable curry watchers Recipes

olive oil, onion, carrot, curry paste, cornflour, garlic, crushed, broccoli, zucchini, yellow squash, baby, low-fat coconut milk, soybeans, basmati rice

vegetable oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, salt, light coconut milk, curry powder, precut matchstick-cut carrots, crushed red pepper, pineapple chunks in juice, drained, red bell pepper, thinly sliced, chopped fresh basil

vegetable oil, onion, thickly sliced, garlic clove, crushed, eating apple, peeled, cored and chopped into chunks, balti curry paste, butternut squash, peeled and cut into chunks, carrots, thickly sliced, turnips, cut into chunks, cauliflower, broken into florets, chopped tomatoes, hot vegetable stock, chopped fresh coriander, plus extra, fresh coriander, to serve, low-fat plain yogurt

vegetable oil, eggs, lightly beaten with a pinch of salt, vegetable oil, garlic cloves (minced or pressed ), curry paste or 1 tbsp curry powder, tomatoes, diced, handful fresh spinach, cooked brown rice, fresh peas or 1 1/2 cups frozen peas, soy sauce (or more to taste), fresh lemon or 2 tsp lime juice

vegetable oil, eggplants , peel half of each 1 and chop into bite-size pieces, head cauliflower, cored and cut into florets, yukon gold potatoes, peeled and diced into about 1-inch chunks, red bell pepper, chopped, onion, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock , plus, vegetable stock, divided (or chicken stock if non-vegetarian desired), mild curry paste, more if desired, mango chutney, chickpeas, fire-roasted tomatoes, spinach, thinly sliced, pita chips

fat free cream cheese, fat-free mayonnaise, curry, horseradish

canola oil, chopped onion, chopped peeled ginger, garlic cloves, minced, vegetable stock, divided, low-sodium soy sauce, red thai curry paste (such as thai kitchen), salt, thick) slices carrot, chopped red bell pepper, tomatoes, zucchini , halved lengthwise and thinly sliced (about 4 cups), yellow squash , halved lengthwise and thinly sliced (about 1 1/2 cups), presliced mushrooms, fresh baby spinach, hot cooked rice noodles

fat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions

olive oil, onion, chopped, crushed garlic, curry powder, tomato paste, diced tomatoes, cube vegetable bouillon, frozen mixed vegetables, water, salt and pepper to taste, chopped fresh cilantro

dried orzo pasta, cooking oil, pork tenderloin or 12 oz lean boneless pork, cut into bite-size pieces, green beans , bias-sliced into 1 . 5-inch pieces (2 cups), sweet red pepper , cut into thin bite-size strips, green onions , bias-sliced into 1/4-inch pieces, reduced-fat unsweetened coconut milk, bottled curry paste, sugar, lime juice

vegetable oil, chicken, skin removed and cut into 6 pieces, onion, chopped, garlic, minced, curry powder, turmeric, cumin, coriander, tart apple, diced and peeled, bananas, diced, tomatoes, diced, low-fat plain yogurt, salt

ducks, salt and freshly ground black pepper, rendered duck fat or vegetable oil, shallots, thinly sliced, garlic cloves, minced, freshly grated ginger, thai red curry paste, brown duck stock or chicken stock, fish sauce, coconut milk, palm sugar or brown sugar, fresh lime juice, cilantro, chopped, stems trimmed, limes, peeled and diced, scallions, white and 1/2 the green part, trimmed , thinly sliced along diagonal

water, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt

luncheon size lavash bread, fat free cream cheese, room temperature, fat-free mayonnaise, spicy brown mustard, garlic clove, minced, curry powder, chopped apple, chopped celery, green onion, chopped dry roasted peanuts, chopped chutney

fat-free mayonnaise, fat free sour cream, sugar, lemon juice, curry powder, ground ginger, cinnamon, torn bibb lettuce, cubed and cooked chicken, sliced and peeled peaches, leaves bibb lettuce, pine nuts

fat free cream cheese, fat free sour cream, light mayonnaise, worcestershire sauce, fresh lemon , juice of, green onions , including greens, chopped, seafood seasoning, curry powder, salt, tabasco sauce, hard-boiled eggs, chopped, baby shrimp

fat-free mayonnaise, plain fat-free yogurt, fresh lemon juice, curry powder, salt, pepper, red delicious apples, cored and cubed, chopped celery, raisins, chopped toasted walnuts

fat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions