56 fat vegetable chowder Recipes
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chopped onions, vegetable oil and13 Morechopped onions, vegetable oil, russet potato, diced into 1/4 inch cubes (baking potato, peel if you want to!), minced garlic cloves, fresh jalapeno chile, seeded and minced fine (wear rubber gloves when mincing), chipotle chile, minced fine (as many as you can handle, keep the rubber gloves on to mince these!), adobo sauce (but i scrape it out of the can the chipotles were in) (optional), all-purpose flour, chicken broth, fat-free half-and-half (or regular half and half, if you can spare the calories !), diced tomatoes, well-drained (or 3 - 5 fresh roma tomatoes, diced), fresh corn (for extra smokiness, roast the corn before adding to the chowder) or 2 cups frozen corn (for extra smokiness, roast the corn before adding to the chowder), chopped fresh flat-leaf parsley, diced boneless smoked chicken breasts (discard skin and fat, (or more, if you want, we smoke our own, but you can buy smoked chicken breast), salt and pepper, to taste1 hour 45 min, 15 ingredients
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extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, potato, peeled and diced, garlic cloves, minced, all-purpose flour, dry mustard, cayenne pepper, vegetable broth or 2 (14 oz) cans reduced-sodium chicken broth, broccoli florets, cut into 1-inch pieces, stems and florets separated, reduced-fat cheddar cheese, shredded, reduced-fat sour cream, salt45 min, 14 ingredients
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butter, minced shallots (about 4 large), sliced celery and10 Morebutter, minced shallots (about 4 large), sliced celery, vegetable broth, water, chopped cauliflower florets (about 1 head ), chopped red bell pepper (about 2 medium), chopped peeled red potato, bay leaf, reduced-fat milk, black pepper, minced fresh or 1 tbsp dried basil, fat-free sour cream13 ingredients
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tilapia fillets, cannellini beans, corn, olive oil and15 Moretilapia fillets, cannellini beans, corn, olive oil, diced onion, tomatoes, peeled and diced, fat free condensed cream of celery soup, water, minced garlic, minced dried lemongrass, pesto sauce, vegetable bouillon cube, dried cilantro, lemon juice, shrimp, soy sauce, cooking sherry, tabasco sauce, fresh ground pepper25 min, 19 ingredients
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bacon, butter and12 Morebacon, butter, green onions, sliced thin,1/3 cup of green tops reserved for sprinkling over servings, potatoes, diced (about 1 1/2 cups), garlic, minced, dry white wine, vegetable bouillon cubes , dissolved in, water, cream-style corn, canned corn niblet, evaporated low-fat milk, salt, pepper, cream cheese with herbs, cut into bits30 min, 14 ingredients
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olive oil and12 Moreolive oil, leeks, white and light green parts only, rinsed and sliced (about 3 cups), garlic clove, minced, russet potato, peeled and cubed, stalk celery, chopped, kosher salt, freshly ground black pepper, vegetable broth, tomato paste, milk (any fat content), smoked salmon, flaked, heavy cream, chives, chopped30 min, 13 ingredients
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onions, chopped (about 2 1/2 cups), vegetable oil and12 Moreonions, chopped (about 2 1/2 cups), vegetable oil, russet (baking) potato, garlic cloves, minced, fresh jalapen :o chili, seeded and minced fine (wear rubber gloves), all-purpose flour, chicken broth, heavy cream, tomatoes, seeded and cut into 1/4-inch dice (about 1 cup), fresh or frozen corn, shredded monterey jack cheese (about 4 oz), chopped fresh flat-leaved parsley leaves, canned chipotle chili in adobo sauce*, minced fine (about 1 tsp), whole boneless smoked chicken breasts**(about 1 lb), skin and fat removed and meat cut into 1/2-inch dice14 ingredients
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Salmon Chowdersalmon ( any that you prefer), drained, low-fat milk and3 Moresalmon ( any that you prefer), drained, low-fat milk, frozen mixed vegetables ( or any veggies you prefer),thawed, handful of low-fat cheddar or any type of cheese you might like ( mozzarella is not recommended). it really is up to you on how much cheese you would like., condensed cream of potato soup20 min, 5 ingredients
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Corn Chowder IIInon-fat cooking spray (vegetable oil ), onion, chopped and8 Morenon-fat cooking spray (vegetable oil ), onion, chopped, fresh corn kernels , with any milk (12 ears - collected when removed from the cob), chicken stock , fat skimmed off, red bell pepper, chopped, fresh rosemary, chopped, dried thyme, black pepper, freshly ground, cayenne pepper, fresh basil, chopped10 ingredients
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Low Carb Sausage Chowderbreakfast sausage, onion, chopped, stalks celery, chopped and9 Morebreakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast25 min, 12 ingredients
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Cut the Fat Creamy Corn Chowderfrozen mixed vegetables (broccoli, corn, red peppers) and7 Morefrozen mixed vegetables (broccoli, corn, red peppers), low-fat milk, cornstarch, cream-style corn, chicken broth, cumin, salt & pepper, green onion, sliced20 min, 8 ingredients
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Two Potato Chowdersweet potato, peeled and cut into 1/2-inch pieces (about ... and14 Moresweet potato, peeled and cut into 1/2-inch pieces (about 1/2 lb), yukon gold potato, peeled and cut into 1/2-inch pieces (about 1/2 lb), olive oil, chopped onion, diced red bell pepper, diced celery, frozen whole-kernel corn, thawed, vegetable broth, low-fat milk, shelled edamame, chopped fresh parsley, chopped fresh chives, salt, freshly ground black pepper, fresh chives (optional)1 hour 26 min, 15 ingredients
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Ham and Corn Chowdergarlic cloves, minced, vegetable oil and9 Moregarlic cloves, minced, vegetable oil, low-sodium chicken broth, frozen corn, cubed peeled sweet potatoes, chopped sweet red pepper, dried thyme, cubed fully cooked ham, green onions, thinly sliced, cornstarch, plain low-fat yogurt25 min, 11 ingredients
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Hearty Salmon Chowderpotatoes, cubed small, evaporated milk and11 Morepotatoes, cubed small, evaporated milk, fat-free chicken broth, cream-style corn, celery, chopped, onion, chopped, frozen mediterranean blend mixed vegetables (includes carrots, cauliflower, zucchini, italian green beans & red peppers), cream cheese (half of an 8 oz. package), bumble bee prime filet gourmet salmon, boneless, skinless (including liquid), sea salt, garlic, crushed red pepper flakes , if desired, black pepper , if desired40 min, 13 ingredients
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Smoked Chicken Chowderonions, chopped (about 2 1/2 cups), vegetable oil and12 Moreonions, chopped (about 2 1/2 cups), vegetable oil, russet potato, garlic cloves, minced, fresh jalapeno, seeded and minced fine, all-purpose flour, chicken broth, heavy cream, tomatoes, seeded and cut into 1/4-inch dice, fresh corn or 2 cups frozen corn, shredded monterey jack cheese, chopped fresh flat-leaf parsley, canned chipotle chile in adobo, minced fine (about 1 tsp), smoked chicken breast, skin and fat removed and meat cut into 1/2-inch dice45 min, 14 ingredients
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Smoked Chicken Chowderbacon, uncooked, diced, onion, chopped, celery, chopped and9 Morebacon, uncooked, diced, onion, chopped, celery, chopped, fresh thyme, bay leaf, red potatoes, low sodium chicken broth or 1 1/2 cups vegetable broth, reduced-fat milk (or a combination of almond & soymilk), red pepper, diced, boneless skinless smoked chicken breast, fresh dill, chopped, salt and pepper, to taste50 min, 12 ingredients
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