115136 fat vegan heirloom bean wheat Recipes

dried white heirloom beans (such as marrow beans) or great northern beans, celery stalk , cut in half crosswise, plus 1/4 cup finely chopped celery, carrot, peeled, onion, halved, coarse kosher salt, dungeness crabmeat , picked over, coarsely grated extra-sharp white cheddar cheese (about 4 oz), mayonnaise, dijon mustard, fresh lemon juice, worcestershire sauce, butter, chopped shallots, garlic cloves, minced, cayenne pepper, crescenza cheese or cream cheese (about 1/2 cup), chopped fresh italian parsley, divided, toasted baguette slices

vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)

egg replacer, water mixed with egg replacer, onion powder, refried black beans, garlic powder, chipotle pepper powder, cumin, mesquite liquid smoke, mushrooms chopped, whole onion - large chopped, sauteed, whole wheat bread crumbs, black beans drained, rinsed, raw sunflower seeds soaked for at least an hour, and rinsed

black beans, drained and rinsed, chopped sweet onion, minced garlic, baby carrots, grated (optional), minced green bell pepper (optional), cornstarch, warm water, chile-garlic sauce (such as sriracha), or to taste, chili powder, ground cumin, seafood seasoning (such as old bay), salt, ground black pepper, whole-wheat bread , torn into small crumbs, unbleached flour , or as needed

olive oil, minced garlic cloves, chopped onion, water, cubed red potatoes (leave skins on ), chopped kale, salt, cumin, nutritional yeast flakes, canned navy beans, drained (2-15 oz. cans), vegan mayonnaise (to give creamy effect)

whole wheat pastry flour, soy flour , chickpea flour, vital wheat gluten or 3 tbsp other high-protein flour, baking powder, salt, coconut oil, cinnamon (or more ), applesauce, almond milk

black beans, drained, rinsed, great northern beans, drained, chili beans, diced tomatoes, carrot, stalks celery, red onion, diced, green pepper, diced, garlic salt, chili powder, garlic powder, onion powder, garlic, sriracha

tortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )

red hard spring wheat berries (dry ), salt, desert pebble beans (dry ), pinquito beans (dry ), chopped onion, garlic cloves, safflower oil, diced tomatoes, chili powder, rice wine vinegar, brown sugar, red pepper flakes, water (optional)

vegan refried beans, ripe avocado, tomato, chopped, lime juice, whole wheat tortillas, salsa (mild, medium or hot , you choose)

olive oil, halved and sliced lengthwise yellow onions, stemmed and seeded fresh poblano chiles, sliced into thin strips, garlic, husked and halved fresh tomatillos, whole fennel , cumin and coriander seeds, dried oregano (mexican preferably ), ground cinnamon, diced and seeded tomatoes (with juices if using canned), rich clear chicken or vegetable stock, white wine , such as riesling or gewurtztraminer, cooked favorite heirloom beans, salt and freshly ground black pepper, to taste, roughly chopped cilantro leaves, avocado slices, fresh lime juice

fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese

soymilk, water, vegan butter (try earth balance y sticks), whole wheat flour, all-purpose flour, active dry yeast (2 1/4 tsp), agave nectar (or honey, if you prefer), salt, egg substitute (try ener-g egg replacer)

whole raw almonds, black beans, drained and rinsed, fresh ear of corn, red onion, chopped, red bell pepper , choped, olive oil, light soy sauce, minced garlic, cumin, dried parsley flakes, cayenne pepper (or less if you re not into spicy), paprika, salt, whole wheat flour, head cabbage, finely shredded, soft tofu, drained, apple cider vinegar, onion powder, garlic powder, salt, pepper, reynolds wrap foil

fat-free refried beans (regular re-fried beans have lard), onion, thinly sliced, green pepper, seeded and sliced, jalapeno peppers or 1 red pepper, seeded and sliced, zucchini, thinly sliced (6-8-inch), sliced mushrooms, cumin, garlic powder, red pepper flakes (optional), salt, black olives, sliced, shredded lettuce, baby spinach, sliced tomato (optional), olive oil (for frying ), hoagie rolls (12-inch), shredded cheese (optional)

vegetable oil (or vegan margarine), whole wheat flour, plain soymilk (unsweetened ), raw cashews, salt, vegan chicken style flavoring or 1 tsp vegan beef style flavoring, onion powder

navy beans or 1 (15 oz) can great northern beans or 1 (15 oz) can cannellini beans, drained and rinsed, lemon juice, salt, fresh ground black pepper, olive oil, garlic cloves, chopped

dry white beans or dry pink beans, rinsed, garlic, minced, onions minced, ketchup, water (i use the bean ), brown sugar or other sweetener, vinegar, coconut aminos (or say sauce), yellow mustard, coconut or olive oil, salt , pepper to taste