102305 fat tropical prawn salad Recipes

frozen pineapple chunks, frozen mango chunks, canned sweetened condensed coconut milk, low-fat milk, honey

yoplait 99% fat free creamy vanilla yogurt (from 2-lb container), flaked coconut, toasted if desired, crushed pineapple in juice, drained, brown sugar, nectarines, sliced, strawberries, grapes, gingersnaps or 16 graham cracker squares

del monte s fruit cocktail in light syrup, jello gelatin , vanilla sugar free fat free instant pudding, no sugar added orange spread , sunny d, mandarin oranges, apples, bananas

prawns, green apple, canned tuna, smoked salmon, mayonnaise, parsley flakes, raisins, cherries, lettuce, ground black pepper

chopped fresh cantaloupe, chopped fresh mango (about 2 medium), lemon juice, almond extract, fat-free half-and-half, cream of coconut, flaked coconut, toasted

plain 2% reduced-fat greek yogurt, cubed peeled fresh pineapple, diced peeled mango, fresh orange juice, agave nectar, fresh lime juice, salt, crushed ice

all-purpose flour (about 6 oz), oats, baking powder, baking soda, salt, mashed ripe banana (about 2), low-fat buttermilk, brown sugar, canola oil, vanilla extract, egg, canned crushed pineapple in juice, drained, flaked sweetened coconut, chopped macadamia nuts, toasted, flaked sweetened coconut, chopped macadamia nuts, granulated sugar, oats

soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberries, chilled, vanilla low-fat frozen yogurt, orange juice, sugar, ground nutmeg (optional)

prawns (unshelled), squid, cleaned and cut into bite sized pieces (crayfish, yabbies or morton bay bugs) or 1 medium squid, and 2 small-medium crustaceans (crayfish, yabbies or morton bay bugs), mango , cut into bite sized pieces, red onion, chopped, string bean , semi-cooked, cut into 1 inch pieces (optional), lime, red chile, seeded and sliced into thin strips (depending on how spicy you like it), stalks green onions, chopped, parsley, chopped, coconut milk, fish sauce (nouc mam), salt

vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)

white onion(dice fine ), wrights maple bacon(cut into bite size pieces), pineapple (cut into bite size pieces), red bellpepper(diced ), light brown sugar, squirts spicey brown mustard, lrg can pork and beans (the short fat can van camps)

sugar, margarine, softened, egg white, vanilla wafer crumbs (about 36 cookies), vegetable cooking spray, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, all-purpose flour, coconut extract, eggs, pineapple-orange-banana juice concentrate, undiluted, water, unflavored gelatin, cubed peeled mango, kiwifruit, peeled and thinly sliced, strawberries, halved, mint sprigs (optional)

diced peeled pineapple, diced peeled papaya, dark rum, sugar, vanilla low-fat yogurt, passionfruit nectar, pineapple juice, coconut extract, salt, flaked sweetened coconut, toasted

refrigerated sugar cookie dough, sugar, grated orange rind, coconut extract, fat-free cream cheese, softened, peeled ripe mango, sliced banana (about 1 large), fresh pineapple, cut in half, kiwifruit, each peeled and cut into 8 slices, apricot preserves, triple sec (orange-flavored liqueur) or orange juice, flaked sweetened coconut, toasted

drained canned crushed pineapple in juice, peeled, seeded, and chopped papaya, fresh lime juice, x 2 1/2-inch) low-fat graham crackers, marshmallows, flaked coconut

pineapple-orange juice, sliced banana (about 1 medium), ice cubes, diced pineapple, vanilla fat-free frozen yogurt, flaked sweetened coconut

pineapple tidbits in juice, undrained, bananas, sliced and chilled, vanilla fat-free frozen yogurt

recipe basic meringue mixture, fat-free sweetened condensed milk, grated lime rind, fresh lime juice, diced fresh papaya, diced fresh mango, diced fresh pineapple, shredded coconut, toasted