163546 fat tomato feta quiche Recipes

tomato, feta cheese, basil leaves, chopped, salt and pepper

eggs, milk, roma tomatoes, chopped, fresh baby spinach, low-fat cheese, your favorite, cut into 6 pieces, cajun spices

tomatoes, canned artichokes quartered, cucumber, green beans, cooked and cooled, red onions, boiled eggs, quartered, smoked salmon cut into 1 inch strips, black kalamata olives, alouette feta or fat free feta crumbled cheese, basil, chopped, garlic, minced, olive oil, salt and pepper, to taste, white balsamic vinegar

tomatoes, canned artichoke hearts, quartered, cucumber, green beans, cooked and cooled, red onions, hard-boiled eggs, quartered, smoked salmon , cut into 1 inch strips, black kalamata olives, alouette crumbled fat free feta cheese, basil, chopped, garlic clove, minced, olive oil, salt and pepper, to taste, white balsamic vinegar

olive oil, chopped shallots, uncooked couscous, fat-free , lower-sodium chicken broth, salt, quartered grape tomatoes, crumbled feat cheese, chopped fresh basil, chopped fresh flat-leaf parsley, lemon juice, chopped fresh thyme

fusilli (spirals-whole wheat is great!), kosher salt, olive oil, ripe tomato, medium-diced, good kalamata olive, pitted, diced (or other good black olives), good feta cheese, medium-diced (or use mozzarella if you like or try goat cheese), sun-dried tomatoes packed in oil, drained and chopped, sun-dried tomatoes packed in oil, drained, red wine vinegar (or try lemon juice with some of the zest), extra virgin olive oil, garlic clove, minced, capers, drained, kosher salt, fresh ground black pepper, freshly grated parmesan cheese, flat leaf parsley, chopped (or use basil if you like)

fusilli (spirals) pasta, kosher salt, good olive oil, ripe tomatoes, medium-diced, good black olives , such as kalamata, pitted and diced, good feta cheese, medium-diced, sun-dried tomatoes in oil, drained and chopped, sun-dried tomatoes in oil, drained, red wine vinegar, good olive oil, garlic clove, diced, capers, drained, kosher salt, freshly ground black pepper, freshly grated parmesan, flat-leaf parsley, chopped

ripe tomatoes, tomatoes, feta cheese, olive oil, ground pepper, salt

strawberry tomatoes (about or 12-14 tomatoes), feta cheese, garlic cloves, roasted (or not), basil leaves, oregano leaves, mint leaf, lemon olive oil

neufchatel cheese, softened (reduced fat cream cheese), feta cheese, crumbled, extra virgin olive oil, garlic cloves, minced, green onions, finely chopped, dried dill weed, dried oregano, cracked black pepper

balsamic vinaigrette, yellow tomatoes, thickly sliced, tomatoes, thickly sliced, feta cheese, loosely packed fresh basil leaf, salt & freshly ground black pepper

chicken breasts, fat free feta cheese, spinach, chopped, salt, pepper, olive oil, artichoke hearts, drained and quartered, kalamata olive, chopped, red wine vinegar, low sodium chicken broth

bone rack of lamb , trimmed of fat, then cut into two racks, fresh thyme sprigs, left whole, plus extra sprigs to serve, extra-virgin olive oil, plus extra for frying and drizzling, lemon , zest of, garlic cloves, crushed, dried oregano, flat leaf parsley, fat or 2 regular garlic cloves, crushed, tomatoes, feta cheese, finely crumbled, zest 1/2 lemon, dried oregano, white bread , whizzed into crumbs (use day-old if you can)

part-skim mozzarella cheese, shredded, reduced-fat feta cheese, crumbled, parmesan cheese, grated, dried oregano, salt (optional), ground black pepper, sheets phyllo dough, frozen and thawed, olive oil flavored cooking spray, tomatoes, sliced, green onions, thinly sliced, fresh basil , torn

fat-free italian dressing, kosher salt, coarsely ground black pepper, pimiento-stuffed olives, diced, mesclun salad greens, tomatoes, halved, crumbled feta cheese

fat free ground turkey, fat free feta cheese, roasted red peppers, chopped, egg, ground black pepper, lemon juice, plain fat free greek yogurt, whole wheat hamburger buns, baby spinach, cucumber, sliced

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

pizza crust, fresh rosemary, roughly chopped, fresh basil, roughly chopped, fresh flat leaf parsley, roughly chopped, hand hot water, ripe plum tomatoes, cut into wedges, firm vine ripened tomatoes, cut into chunks, tomatoes, halved, red onion, cut into thin wedges, feta cheese, crumbled, salt & freshly ground black pepper