212641 fat tomato bean sprout spinach wrap raspberry Recipes

tomatoes about 7-8 oz each, salt, ginger root, grated, rice vinegar, sesame oil, soybean oil or vegetable oil, soy sauce, sugar, carrot, celery, onion, bean sprouts, shelled, cooked small shrimp, chopped cilantro, cucumber

minced garlic clove, oil, water, crushed tomatoes (fresh or 28 oz. can), chicken bouillon cubes, dried sage, shell pasta, frozen chopped spinach, white kidney beans, grated parmesan cheese (optional)

water, salt, soybean mixed sprouts, soy sauce, sesame oil, sesame salt, scallions, finely chopped, korean red pepper flakes

low-fat milk, espresso, room temperature or chilled (or 1 tbsp instant coffee dissolved in 1/3 cup water), chocolate syrup, low-fat coffee-flavored frozen yogurt, fresh raspberry (frozen for blending), cold nonfat milk, unsweetened cocoa powder (to garnish )

brown sugar, ground cinnamon, ground nutmeg, flour tortillas (8 inches), warm water, reduced-fat cream cheese, softened, sugar, fat-free milk, almond extract, fresh raspberries

baby spinach leaves, raspberries, red onions, thinly sliced, boneless skinless chicken breasts

chicken broth, tomato sauce, carrots, celery ribs, leek, potato, minced garlic clove, butter, cannellini beans, baby spinach leaves, cabbage (sliced thin), white pepper (to taste), parmesan cheese (to taste)

potatoes cubed and cooked, diced tomatoes, chorizo sausage, kidney beans, garbanzo beans, baby spinach, onions, chicken broth

unsweetened cocoa, butter, seedless raspberry preserves (such as dickinson s), fat-free half-and-half, unsweetened cocoa, granulated sugar, egg substitute, all-purpose flour, vanilla extract, fat-free hot fudge topping, seedless raspberry preserves, water, powdered sugar

whole graham crackers, crushed, whole chocolate graham crackers, crushed, sugar, reduced-fat stick margarine, melted, sugar-free raspberry gelatin, boiling water, reduced-fat cream cheese, vanilla extract, fresh raspberries or blackberries

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

lean ground beef, bean sprouts, chopped, water chestnut, chopped, fresh ginger, chopped finely, salt, pepper, soy sauce

chicken breast halves, chicken broth, worcestershire sauce, fresh spinach leaves, sour cream, worcestershire sauce, chopped chives or 1/4 cup green onion, bacon , cooked crisp and crumbled, salt

whole large chicken breasts, chicken broth, soy sauce, worcestershire sauce, fresh spinach , use the flat kind of leaf,not the curly-leafed spinach, lettuce leaf , for serving, sour cream, toasted sesame seeds, ground ginger or 1 tsp finely minced fresh ginger, soy sauce, worcestershire sauce

pico de gallo (mild, medium or hot ), sweet corn, drained, black beans, rinsed and drained, raspberry chipotle sauce

phyllo shells (such as athens), reduced-fat graham cracker crumbs (about 1 1/4 cookie sheets), butter, melted, sugar, honey, fat-free cream cheese, softened, fresh raspberries (about 1/2 pint)