Directions:
- Mix the Pico de Gallo, beans and corn.
- Add 1/2 cup sauce.
- Add more sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.04 Kcal (1219 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 191.19mg | 8% | |
| Potassium | 886.54mg | 19% | |
| Total Carbs | 59.63g | 20% | |
| Sugars | 18.47g | 74% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 169.28 Kcal (709 kJ) | ||
| Calories from fat | 4.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 111.21mg | 8% | |
| Potassium | 515.65mg | 19% | |
| Total Carbs | 34.69g | 20% | |
| Sugars | 10.74g | 74% | |
| Dietary Fiber | 6.61g | 45% | |
| Protein | 7.98g | 27% | |
| Vitamin C | 6.8mg | 19% | |
| Iron | 1.8mg | 17% | |
| Calcium | 38.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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