2349 fat thin Recipes
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nonfat greek style yogurt, olive oil, fresh lemon juice and15 Morenonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed35 min, 18 ingredients
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chicken breasts, skinless, olive oil and15 Morechicken breasts, skinless, olive oil, baguette , on the diagonal, garlic clove, heads baby romaine lettuce, egg, arugula, mustard , cress, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, garlic clove, dijon mustard, malt vinegar, olive oil, salt , to taste, black pepper , to taste45 min, 17 ingredients
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boneless skinless chicken , cut into pieces and11 Moreboneless skinless chicken , cut into pieces, green onions, sliced, tart cooking apples, thinly sliced, ground nutmeg, salt, ground pepper, cider vinegar, evaporated milk, dried cranberries, whole wheat penne, chopped fresh chives, to top with, grated sharp cheddar cheese, to top with30 min, 13 ingredients
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Mac and Cheese from cook Yourself Thin
whole wheat elbow macaroni, unsalted butter and8 Morewhole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs20 min, 10 ingredients -
Low Fat Potato and Leek Soup in Microwave
potatoes, peeled and diced, leeks, thinly sliced and5 Morepotatoes, peeled and diced, leeks, thinly sliced, dried thyme, salt & pepper, chicken stock, evaporated skim milk, fresh chives, for garnish35 min, 7 ingredients -
Low-Fat Frittata (Flat Belly Diet Recipe)
extra virgin olive oil and8 Moreextra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)25 min, 9 ingredients -
Microwave Cheesy Broccoli Soup! Low-Fat!!
carrot, thinly sliced, water, divided, water, divided and7 Morecarrot, thinly sliced, water, divided, water, divided, frozen broccoli cuts, skim milk, all-purpose flour, chicken bouillon granules, salt, pepper, shredded cheddar cheese27 min, 10 ingredients -
Low-Fat Broiled Fish with Citrus-Grape Sauce
grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs s... and9 Moregrouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)10 ingredients -
4 Points Plus - Kielbasa and Black Bean Soup
canola oil, turkey kielbasa, low-fat, thinly sliced and8 Morecanola oil, turkey kielbasa, low-fat, thinly sliced, carrots, chopped, celery, chopped, red bell pepper, chopped, chicken broth, reduced sodium, black beans, rinsed & drained, oregano, pepper, frozen chopped spinach, squeezed and dry20 min, 10 ingredients -
Low Fat Cream of Leek Soup (Adjustable Chowder)
light margarine (i use a healthier margarine with no tfas... and10 Morelight margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)1 min, 11 ingredients -
Low-Fat Easy Macaroni and Cheese with Vegetables
macaroni (or other small pasta, 1/2 lb.) and9 Moremacaroni (or other small pasta, 1/2 lb.), carrots, thinly sliced, frozen peas, milk, cream cheese, dried basil, part-skim mozzarella cheese or 1/2 cup cheddar cheese, shredded, parmesan cheese, freshly-grated, green onion, chopped, salt & pepper10 ingredients -
Chicken Noodle Potato Bake With Bacon - (Low Fat)
potatoes, thinly sliced, chicken noodle soup mix and4 Morepotatoes, thinly sliced, chicken noodle soup mix, garlic clove, minced, red onion, finely diced, light cream , thickened, bacon, finely diced1 hour , 6 ingredients -
Caramelized Onions With Balsamic Vinegar (Low Fat)
olive oil, onions, thinly sliced, garlic, finely chopped and4 Moreolive oil, onions, thinly sliced, garlic, finely chopped, sugar, balsamic vinegar, salt, parsley, chopped25 min, 7 ingredients -
Instant and Cheap Rendition of a Thin Crust Cheese Pizza
whole wheat flour, water, baking powder, ketchup and1 Morewhole wheat flour, water, baking powder, ketchup, reduced fat mozzarella string cheese15 min, 5 ingredients -
Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressi
baby spinach, whole cucumber, sliced and12 Morebaby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt15 min, 14 ingredients -
Grilled Portobello Pizza with Goat Cheese and Green Sauce and Thousand-Layer Eggplant Napoleon with No-Fat Tomato Vinaigrette
baby spinach, basil, tarragon leaves, balsamic vinegar and18 Morebaby spinach, basil, tarragon leaves, balsamic vinegar, capers, garlic cloves, roasted, extra virgin olive oil, portobello mushrooms, olive oil, salt and pepper, to taste, goat cheese, sliced thin, eggplants , sliced crosswise, 3/4-inch thick, zucchini , sliced lengthwise, 1/4-inch thick, red onion, sliced thin, tomato, sliced 1-inch thick, red pepper , roasted, peeled, seeded and julienned, green pepper , roasted, peeled, seeded and julienned, spicy monterey jack cheese, grated, goat cheese, thinly sliced, basil , chiffonade (save 4 leaves for garnish), olive oil, salt and pepper, to taste1 hour 5 min, 22 ingredients
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