82770 fat thick creamy shake Recipes

fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)

fat-free cottage cheese, fat free plain greek yogurt, low sodium chicken broth, salt, garlic powder, taco seasoning (or to your preference), green chilies (optional), sliced black olives (optional), diced tomatoes, drained (reserve juices for rice), sweet corn (optional), cooked chicken, diced large, rice (cooked in chicken broth or tomato juice)

fat-free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, cold 2% milk, instant vanilla pudding mix, assorted fresh fruit

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

thick sliced bacon , cut into 1/2-inch pieces, onion, cut into medium dice, frozen baby lima beans, salt and freshly ground black pepper, to taste, frozen sweet corn, heavy cream, minced fresh thyme leaves, snipped fresh chives

thick zucchinis, ends trimmed, vegetable oil, onion, chopped, garlic, minced, ground beef, ground paprika, butter, all-purpose flour, milk, white pepper, ground nutmeg , or to taste, salt to taste, grated parmesan cheese, divided

thick-cut bacon, shallot, thinly sliced (about 4), brussels sprout, trimmed and cut in half, white wine, salt, fresh ground pepper, low sodium chicken broth, heavy cream, gruyere cheese, finely grated (about 3 oz)

thick asparagus spears, chopped, minced garlic, nonfat sour cream, oregano, dried rosemary, boneless skinless chicken breast, pounded thin, wooden skewers

fat-free mayonnaise, sugar substitute , equal to 1/4 cup sugar, prepared mustard, white distilled vinegar, celery seed, shredded white cabbage

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream

fat-free mayonnaise, cider vinegar, granulated sugar, celery salt, fresh ground black pepper, prepared horseradish, cabbage, shredded (about 1 lb), carrots, scraped and grated

fat free greek yogurt, low-fat mayonnaise, honey, cider vinegar, milk, paprika, dry mustard, salt

fat-free mayonnaise, plain fat-free yogurt, white wine vinegar, dijon mustard, dried tarragon

fat-free cream cheese, softened, fat-free milk, freshly grated parmesan cheese, ranch salad dressing mix, chopped red bell pepper, green onion, chopped (about 2 tbsp), assorted fresh vegetables

fat-free mayonnaise, reduced-fat sour cream, dried parsley flakes, dried minced onion, dill weed, salt-free seasoning blend, sugar

thick sliced bacon (sliced along the width to 1/2 ), sized red potatoes (diced to 1/2 , do not peel), onion (diced to 1/2 ), milk (you can use anything from skim to whole), garlic (crushed or minced ) optional, dill weed, ground black pepper, sea salt (or regular salt) optional, corn starch

thick) boneless pork loin chops, salt, lemon pepper, all-purpose flour, olive oil, sliced fresh mushrooms, green bell pepper, diced, cream of mushroom soup, undiluted, diced pimiento, undrained, hot cooked rice (optional)

thick) lamb chops, trimmed, salt, freshly ground pepper, olive oil, garlic cloves, pressed, whipping cream, dijon mustard, chopped fresh thyme, chopped fresh rosemary