154173 fat sweet sour stir fry Recipes

vegetable oil, carrots, peeled and thinly sliced, onion, sliced, red bell pepper, seeded and thinly sliced, chopped fresh garlic (or to taste), dried chili pepper flakes , to taste (optional), water, low sodium soy sauce, low sodium chicken broth, brown sugar, cider vinegar, raw shrimp, peeled and deveined, broccoli florets, cornstarch, cold water, sesame seeds, green onions, chopped

pearl barley (400g/13oz), eggs (lightly beaten ), water (60ml/2fl oz), sesame oil, canola oil, spring onions (scallions sliced), fat free bacon (3 1/2oz chopped ), celery rib (medium sliced ), red capsicum (medium bell pepper diced), carrot (medium diced ), peas (155g/5oz fresh or frozen ), broccolini (6 1/2oz chopped ), reduced sodium soy sauce, sweet chili sauce

pineapple juice, red wine vinegar, sugar or 2 tsp splenda substitute, light soy sauce, fresh ginger, grated, garlic cloves, minced, arrowroot, shrimp, peeled and deveined, flour (just enough to very lightly coat the shrimp), canola oil, divided, red pepper, cored and thinly sliced, green pepper, cored and thinly sliced, red onion, thinly sliced, pineapple chunk

stew meat, oil, white sugar, brown sugar, white vinegar, pineapple juice, worcestershire sauce, soy sauce, frozen stir fry vegetables, oil, pineapple slices, minute rice

oil, garlic, crushed, onion, sliced, broccoli , cut into bite sized pieces, carrot, peeled and cut into strips, baby corn, tomatoes cut into 4 wedges, green bean cut into 1/2 inch long, cucumber medium size sliced, pineapple cubes/chunks in natural juice ( leave juice), big red and green bell pepper , discard seed medium size sliced, lime juice (rughly the juice of 1 plump lime), level tbsp sugar, fish sauce, oyster sauce, soy sauce, tomato ketchup, remaining pineapple juice, spring onion long sliced, cornstarch mix well in water for thickness

vertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice

sweet red peppers , cut into thin slices, canola oil, fresh snow peas, sliced green onions, garlic clove, minced, reduced-sodium chicken broth, reduced-fat peanut butter, reduced-sodium soy sauce, rice vinegar, sesame oil, minced fresh gingerroot, crushed red pepper flakes, uncooked medium shrimp, peeled and deveined, hot cooked fettuccine

sesame seeds, asian sesame oil, mirin (sweet japanese rice wine), soy sauce, golden brown sugar, oyster sauce, green onions, chopped, fresh shiitake mushrooms, stemmed, caps cut into 1/3-inch-thick slices, choy sum or baby bok choy, just enough of bottoms cut off to separate stalks; stalks and leaves cut crosswise into 2-inch-wide strips, snow peas (strings removed), cut in half lengthwise, carrot, peeled , cut into matchstick-size strips (about 1 cup), chinese vermicelli with sweet potato starch, vegetable oil, divided, shallots, sliced into thin rounds, divided

sweet potatoes, shredded, red bell pepper, sliced, organic firm tofu, stalks organic broccoli, sweet onions, sunflower oil, brown rice, teriyaki sauce

hokkien noodles, sweet chili sauce, lemon juice (freshly squeezed ), honey, olive oil, prawns (raw peeled deveined tails intact), garlic cloves (finely chopped ), cm ginger (fresh finely grated ), vegetables (pre-cut mixed stir fry, see note in intro), water, basil leaves (small fresh ), cashews (unsalted roasted roughly chopped)

shrimp, cooked, water, soy sauce, sweet chili sauce, honey, rice vinegar, garlic powder, cornstarch, sesame oil, vegetable oil, broccoli, carrot , julienned, onion, sliced, mushroom, sliced, sugar snap pea, black pepper, freshly ground, white rice, cooked, hot

stir fry meat (or a combo of both meat and vegetables) or 14 -18 oz of your favorite stir fry vegetables (or a combo of both meat and vegetables), garlic cloves (chopped ), fresh gingerroot (a chunk approx. 1inch cube (or more, peeled & chopped), dried red chilies or 1 tsp black pepper, water, ground cumin, ground coriander, ground turmeric, vegetable oil, whole cumin seeds, salt, sugar, lemon juice (fresh is best )

chicken wings, wing tips cut off,trimmed and separated into 2 joints, water, ketchup, brown sugar, white vinegar, soy sauce, sesame oil, cornstarch, vegetable oil , for stir-frying, minced fresh ginger, garlic, minced

frozen prepared meatballs, frozen stir fry vegetables (sliced green, red and yellow peppers, and white onions), apricot jam, catalina dressing, soy sauce, garlic powder

red wine vinegar, pineapple chunks in juice, drained, juice , reserved, sugar, ketchup, cornstarch, vegetable oil, boneless skinless chicken breasts (about 1 1/2 lb), salad bar vegetables, cut into bite size pieces, garlic cloves, minced, grated fresh ginger

olive oil, stir fry vegetables, frozen, apricot jam, red wine vinegar, shrimp, cooked, peeled, and deveined, unsalted dry roasted peanuts, chopped

fresh hokkien noodles, peanut oil, beef rump steak , cut into thin strips, frozen stir fry vegetables, garlic cloves, minced, water, sweet soy sauce (kecap manis), thai sweet chili sauce, coriander leaves