20 fat sweet potato butternut squash Recipes

squash , winter, butternut, carrots, celery stalks, onion, roasted garlic cloves, sweet potato, chicken broth, low-fat sour cream, soy milk, curry powder, red pepper, pumpkin spice

frozen diced onion, red and green bell peppers, and celery, garlic cloves, pressed, canola oil, butternut squash, peeled, seeded, and cut into 1/4-inch cubes, sweet potatoes, peeled and cut into 1/4-inch cubes, granny smith apple, peeled and cut into 1/4-inch cubes, melted butter, brown sugar, chopped fresh sage, low-sodium fat-free chicken broth, divided, cornbread stuffing mix, egg, lightly beaten, chopped pecans, garnish: fresh or dried sage leaves

butter, pancetta, chopped, chopped shallots, garlic cloves, minced, all-purpose flour, divided (about 5 tbsp), chopped fresh thyme, reduced-fat milk, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper, ground red pepper, baking potato, peeled and cut into 1/8-inch-thick slices, sweet potato, peeled and cut into 1/8-inch-thick slices, butternut squash, peeled and cut into 1/8-inch-thick slices, shredded gruyere cheese

garlic clove, chopped, scallion, roughly chopped, plain fat-free yogurt, firm tofu, cubed, butternut squash, cubed, sweet potatoes, peeled and cubed, enoki mushrooms, curry powder, canola oil, raw sugar

pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

cubed peeled butternut squash, sweet potato, peeled and cubed, carrots, sliced, thawed orange juice concentrate, fat-free milk, salt, pepper, reduced-fat sour cream, minced chives, sesame seeds, toasted

red onion, peeled, carrots, peeled, sweet potatoes, peeled, butternut squash, peeled and seeded, sweet red peppers , deseeded, tomatoes, head garlic, olive oil, fresh rosemary, vegetable stock, fresh ground black pepper, low-fat greek yogurt

uncooked jasmine rice, water, kosher salt, divided, light coconut milk, fat-free , less-sodium chicken broth or water, green curry paste, fish sauce, plus more for serving, brown sugar, cubed peeled butternut squash (or leftover sweet potato), chopped cooked turkey breast, frozen green peas, cilantro sprigs, sliced red bell pepper strips, lime wedges, for serving

cubed peeled butternut squash, sweet potato, peeled and cubed, carrots, sliced, thawed orange juice concentrate, nonfat milk, salt, pepper, reduced-fat sour cream, minced chives, sesame seeds, toasted

top sirloin steaks or 1 1/2 lbs top round beef, cut in 3/4-inch cubes, flour, vegetable oil, divided, chicken broth , fat free, onion, cut into small wedges, ground cumin, cinnamon, ground ginger, cayenne, bay leaf, assorted cut-up vegetables , such as butternut squash, sweet potatoes, red bell peppers, raisins

cubed peeled butternut squash (about 2 1/2 lb), cubed peeled sweet potato (about 1 lb), coarsely chopped onion, divided, olive oil, low-fat milk, ground nutmeg, ground cinnamon, bay leaf, all-purpose flour (about 1/3 cup), salt, freshly ground black pepper, grated parmigiano-reggiano cheese, packaged no-boil lasagna noodles, shredded part-skim mozzarella cheese

olive oil, beef brisket, trimmed, kosher salt, freshly ground black pepper, chopped onion, madeira, fat-free , less-sodium beef broth, garlic cloves, chopped, bay leaf, cubed peeled butternut squash (about 1 1/4 lb), cubed peeled sweet potato (about 2 medium), dried apricots, chopped, chopped fresh flat-leaf parsley

peeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows

fat-free , less-sodium chicken broth, cubed, peeled butternut squash (about 1 1/2 lb), peeled sweet potato , cut into 1-inch pieces, butter, divided, vertically sliced onion, sliced peeled granny smith apple, all-purpose flour, salt, black pepper

eggplant, cubed, acorn squash or 1 small butternut squash, cubed, jalapenos or 1/2 other hot pepper, sliced, sweet potato, cubed, string bean, yellow onion, diced, cumin seed, butter or 3 tsp ghee, fat-free evaporated milk, quinoa, water, garbanzo beans, rinsed and drained, raisins, coconut extract, hot madras curry powder, curry powder, garam masala, saffron thread (optional)

beef stew meat, butternut squash cut into chunks, baby carrots, sweet potato cut into chunks, sweet onion cut into large chunks, fat few cream of mushroom soup, beef broth (about 14 oz), pepper, whole wheat small pasta or barley

chili powder, ground turmeric, salt, dried marjoram, ground cumin, black pepper, veal shanks, remaining ingredients, olive oil, chopped onion, chopped celery, diced carrot, chopped garlic cloves, minced peeled fresh ginger, ground turmeric, paprika, ground coriander, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, tomato paste, cubed peeled butternut squash or sweet potato, carrots, cut into 1-inch-thick pieces (about 8 oz), drained canned chickpeas (garbanzo beans), hot cooked couscous, chopped fresh mint (optional)