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Brisket Pot Roast with Butternut Squash, Sweet Potatoes, and Apricots Recipe

Brisket Pot Roast with Butternut Squash, Sweet Potatoes, and Apricots Recipe

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Brisket Pot Roast with Butternut Squash, Sweet Potatoes, and Apricots

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Ingredients

Count

Nutrition

764

Calories

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Ingredients:

Serving

2 tsp olive oil
1 (3-lb) beef brisket, trimmed
1 1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
2 cups chopped onion
1 cup madeira
1 (14-oz) can fat-free , less-sodium beef broth
4 garlic cloves, chopped
1 bay leaf
4 cups (1-inch) cubed peeled butternut squash (about 1 1/4 lb)
4 cups (1-inch) cubed peeled sweet potato (about 2 medium)
1 cup dried apricots, chopped
3 tbsp chopped fresh flat-leaf parsley

Directions:

Preheat oven to 350º.
Heat oil in a large Dutch oven over medium-high heat. Sprinkle brisket with salt and pepper. Add brisket to pan; cook 5 minutes, turning to brown on all sides. Remove from pan. Add onion to pan; sauté 8 minutes or until browned. Return beef to pan. Add Madeira, broth, garlic, and bay leaf to pan; bring to a simmer. Cover and bake at 350° for 1 1/2 hours.
Add squash, potato, and apricots to pan. Cover and bake an additional 1 hour or until vegetables are tender. Remove bay leaf from pan; discard. Remove brisket from pan; cut diagonally across the grain into thin slices. Sprinkle with parsley. Serve with vegetables and cooking liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	763.84 Kcal (3198 kJ)
Calories from fat	322.31 Kcal
		% Daily Value*
Total Fat	35.81g	55%
Cholesterol	27.62mg	9%
Sodium	357.99mg	15%
Potassium	681.46mg	14%
Total Carbs	92.1g	31%
Sugars	10.42g	42%
Dietary Fiber	3.94g	16%
Protein	19.5g	39%
Vitamin C	15.7mg	26%
Vitamin A	1mg	33%
Iron	2.3mg	13%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	365.89 Kcal (1532 kJ)
Calories from fat	154.39 Kcal
		% Daily Value*
Total Fat	17.15g	55%
Cholesterol	13.23mg	9%
Sodium	171.48mg	15%
Potassium	326.43mg	14%
Total Carbs	44.12g	31%
Sugars	4.99g	42%
Dietary Fiber	1.89g	16%
Protein	9.34g	39%
Vitamin C	7.5mg	26%
Vitamin A	0.5mg	33%
Iron	1.1mg	13%
Calcium	30.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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