269 fat sweet corn Recipes

pinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper

fat-free cottage cheese, fat free plain greek yogurt, low sodium chicken broth, salt, garlic powder, taco seasoning (or to your preference), green chilies (optional), sliced black olives (optional), diced tomatoes, drained (reserve juices for rice), sweet corn (optional), cooked chicken, diced large, rice (cooked in chicken broth or tomato juice)

corn tortillas, black beans, drained and rinsed, sweet potatoes, shredded, olive oil, onion, chopped, garlic cloves, chopped, fresh spinach, cumin, chili powder, paprika, salsa, low-fat sour cream, light cheddar cheese, shredded and divided, salt and pepper

sweet potatoes (halved and thinly sliced ), eggs (50g each whisked ), skim milk, fresh ground black pepper, cheddar cheese (30% fat-reduced grated), cooking spray (olive oil ), lamb cutlets (trimmed of fat), green beans (trimmed and steamed to serve ), zucchini (sliced and steamed to serve ), corn on the cob (halved and steamed to serve )

fat-free chicken broth, cooked lean skinless boneless chicken breast shredded, canned diced tomatoes undrained, canned sweet corn kernels, chopped onions, chopped jalapeno peppers, lime juice, fajita seasoning mix, minced garlic, ground cumin, chili powder, whole baked tortilla chips crushed, whole optional toppings: cilantro , sour cream, shredded cheese

cornstarch, white pepper, egg white, boneless skinless chicken breasts, sliced into thin strips, canola oil, low sodium soy sauce, tomato paste, sesame oil, honey, crushed garlic, grated ginger, rice wine vinegar, orange marmalade, baby corn, drained, sliced bamboo shoots, drained, crushed pineapple, drained

butter, softened and divided, sweet onion, chopped fine, garlic cloves, minced, fresh corn kernels or 1 cup frozen corn, jalapenos, minced, salt, divided, flour , about 4 1/2 oz, yellow cornmeal, sugar, baking powder, baking soda, chili powder, low-fat buttermilk, eggs, egg white, fresh lime juice, honey

corn kernels , fresh off the cob, masa harina, baking powder, salt, ground cumin, softened butter, lard , shortening, or duck fat, water, fresh corn husks

vegetable cooking spray, chopped sweet red pepper, chopped onion, diced celery, diced potato, salt, low-sodium chicken broth, yellow cornmeal, skim milk, frozen whole-kernel corn, thawed and divided, shredded reduced-fat sharp cheddar cheese

all-purpose flour, yellow cornmeal, sweet whole kernel corn, drained, minced red bell pepper, baking powder, salt, ground red pepper, low-fat milk, egg substitute, egg whites, vegetable oil, vegetable cooking spray

onion, chopped, sweet red pepper, chopped, canola oil, king arthur unbleached all-purpose flour, ground cumin, water, cubed potatoes, chicken bouillon granules, salt, white pepper, frozen corn, fat-free evaporated milk, minced fresh cilantro

self-rising flour, self-rising yellow cornmeal, diced peeled cooked sweet potato, apple-pie spice, low-fat buttermilk, eggs, vegetable oil, molasses

self-rising flour, self-rising yellow cornmeal, diced peeled cooked sweet potato, apple-pie spice, low-fat buttermilk, eggs, vegetable oil, molasses

red potatoes, boiled with their jackets on, all-purpose flour, eggs, milk or 3/4 cup half-and-half, worcestershire sauce, salt, black pepper, diced cooked corned beef, chopped boiled green cabbage, chopped cooked spinach or 1 (10 oz) package frozen spinach, thawed, eggs, sour cream (reduced fat ok), grated swiss cheese, all-purpose flour, salt, sweet paprika

corn muffin mix, 8 1/2 oz each (recommended : jiffy brand), all-purpose flour, eggs, milk, butter, melted, chili powder , eyeball it in your palm, cumin , eyeball it, cayenne pepper sauce (recommended : tabasco or frank s red hot, scallions, finely chopped, jumbo pork or beef franks, sweet relish slaw salad , recipe follows, reduced fat potato chips (recommended : cape cod brand or terra brand garlic and onion flavor yukon chips), sweet pickle relish, cider vinegar , eyeball it, vegetable oil , eyeball it, garlic, crushed, bay leaves, dried, shredded cabbage salad (slaw salad mix with carrots and red cabbage, available in produce department marked cole slaw mix in 1 lb packages), salt and pepper, scallions, sliced

butter, softened and divided, chopped sweet onion, garlic cloves, minced, fresh corn kernels (about 2 ears ), minced jalapeno, salt, divided, all-purpose flour (about 4 1/2 oz), yellow cornmeal, sugar, baking powder, baking soda, chili powder, fat-free buttermilk, eggs, egg white, fresh lime juice, honey

corn kernels, thawed if frozen, butter, divided, red onion, diced, garlic, chopped, sweet red pepper, diced, tomatoes, diced, avocado, diced, tequila, cream, cilantro, chopped, basil , slivered, chili flakes, salt & freshly ground black pepper, all-purpose flour, low-fat milk, egg, panko breadcrumbs , bread-crumbs, fresh parsley, finely chopped, chili flakes, salt & freshly ground black pepper, to taste, sea scallops (u10), olive oil

broiled chicken, 1/4 cubes, chopped red pepper , optional, all purpose flour, yellow corn meal, granulated sugar, baking powder, salt, low fat milk, honey, extra light olive oil, egg, honey for drizzling, cold butter pats for top