Corn and Pepper Chowder Recipe

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Ingredients:

Serving

1 large onion, chopped
1 medium sweet red pepper, chopped
1 tsp canola oil
3 tbsp king arthur unbleached all-purpose flour
1/2 tsp ground cumin
2 cups water
1-1/3 cups cubed potatoes
1 tsp chicken bouillon granules
3/4 tsp salt
1/4 tsp white pepper
2 cups frozen corn
1 can (12 oz) fat-free evaporated milk
1/4 cup minced fresh cilantro

Directions:

In a saucepan, saute onion and red pepper in oil until tender. Stir in flour and cumin until blended. Gradually stir in water. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the potatoes, bouillon, salt and pepper. Cover and cook for 10 minutes or until potatoes are tender.
Add corn and milk. Cook, uncovered, 5 minutes longer or until heated through. Garnish with cilantro. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.9 Kcal (1184 kJ)
Calories from fat	99.88 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	28.44mg	9%
Sodium	891.29mg	37%
Potassium	293.93mg	6%
Total Carbs	37.79g	13%
Sugars	10.71g	43%
Dietary Fiber	2.63g	11%
Protein	8.12g	16%
Vitamin C	28.7mg	48%
Vitamin A	0.3mg	10%
Iron	2mg	11%
Calcium	84mg	8%

Amount Per 100 g
Calories	114.5 Kcal (479 kJ)
Calories from fat	40.42 Kcal
		% Daily Value*
Total Fat	4.49g	17%
Cholesterol	11.51mg	9%
Sodium	360.73mg	37%
Potassium	118.96mg	6%
Total Carbs	15.29g	13%
Sugars	4.33g	43%
Dietary Fiber	1.07g	11%
Protein	3.29g	16%
Vitamin C	11.6mg	48%
Vitamin A	0.1mg	10%
Iron	0.8mg	11%
Calcium	34mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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