Corn Muffins with Jalapeños and Lime Butter Recipe

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Corn Muffins with Jalapeños and Lime Butter
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add onion and garlic to pan; cook 2 minutes, stirring occasionally. Add corn, jalapeño, and 1/4 teaspoon salt; cook 2 minutes. Remove from heat; add 2 tablespoons butter, tossing to melt.
  3. Spoon flour into a dry measuring cup; level with a knife. Combine flour, remaining 3/4 teaspoon salt, cornmeal, and next 4 ingredients (through chili powder) in a large bowl. Combine buttermilk, eggs, and egg white in a large bowl. Add onion mixture to buttermilk mixture. Add buttermilk mixture to flour mixture, stirring just until moist. Spoon batter into 15 muffin cups coated with cooking spray. Bake at 400° for 20 minutes or until lightly browned. Cool in pan 5 minutes on a wire rack; remove from pan. Cool muffins completely on wire rack.
  4. Combine remaining 3 tablespoons butter, juice, and honey in a small bowl; stir until well blended. Serve with muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.62 Kcal (693 kJ)
Calories from fat 58.02 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 37.01mg 12%
Sodium 414.69mg 17%
Potassium 160.03mg 3%
Total Carbs 24.37g 8%
Sugars 5.42g 22%
Dietary Fiber 1.31g 5%
Protein 3.44g 7%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 196.6 Kcal (823 kJ)
Calories from fat 68.88 Kcal
% Daily Value*
Total Fat 7.65g 10%
Cholesterol 43.94mg 12%
Sodium 492.27mg 17%
Potassium 189.97mg 3%
Total Carbs 28.93g 8%
Sugars 6.44g 22%
Dietary Fiber 1.56g 5%
Protein 4.09g 7%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 40.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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