149 fat sugar smoothies Recipes
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chopped frozen peaches and3 Morechopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries2 min, 4 ingredients -
strawberry (or 2 cups frozen ) and5 Morestrawberry (or 2 cups frozen ), dannon plain low-fat yogurt, unsweetened orange juice, chopped fresh mint, sugar (to taste) or 1 tsp substitute (to taste), ice cubes5 min, 6 ingredients -
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light vanilla soymilk and4 Morelight vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed5 min, 5 ingredients -
fat-free half-and-half and6 Morefat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed10 min, 7 ingredients -
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strawberries (i use frozen ones ), banana and4 Morestrawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)5 min, 6 ingredients -
fat-free vanilla yogurt, fat-free milk and3 Morefat-free vanilla yogurt, fat-free milk, ripe banana, frozen and cut into chunks, sugar-free chocolate drink mix, vanilla extract10 min, 5 ingredients -
fat-free milk, fat-free plain yogurt, toasted wheat germ and4 Morefat-free milk, fat-free plain yogurt, toasted wheat germ, ripe bananas, sliced and frozen, sugar, vanilla extract, ground nutmeg10 min, 7 ingredients -
sugar-free strawberry gelatin, lite cranberry juice and4 Moresugar-free strawberry gelatin, lite cranberry juice, carton raspberry yogurt, chopped fresh strawberries, reduced fat graham cracker crust, sugar-free whipped topping (optional)10 min, 6 ingredients -
fat-free milk, ice cubes, crushed, strawberry yogurt and3 Morefat-free milk, ice cubes, crushed, strawberry yogurt, frozen unsweetened strawberries, firm banana, chopped and frozen, sugar substitute equivalent to 1/4 cup sugar5 min, 6 ingredients -
fat-free milk, vanilla yogurt, halved fresh strawberries and3 Morefat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1 tbsp sugar10 min, 6 ingredients -
fat-free milk, vanilla yogurt, halved fresh strawberries and3 Morefat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1-1/2 tsp sugar10 min, 6 ingredients -
sugar-free jello, boiling water, cold water, crushed ice and1 Moresugar-free jello, boiling water, cold water, crushed ice, fat-free cool whip5 min, 5 ingredients -
fat-free milk, plain yogurt, vanilla extract and5 Morefat-free milk, plain yogurt, vanilla extract, fresh or frozen strawberries, thawed, canned unsweetened pineapple chunks, nonfat dry milk powder, ice cubes, sugar10 min, 8 ingredients -
Low Fat Fruit Smoothie
low-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients -
Vegan Low Fat Mocha Smoothie
water, ice cubes, instant coffee, dark cocoa and2 Morewater, ice cubes, instant coffee, dark cocoa, powdered sugar, xanthan gum2 min, 6 ingredients
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Good Morning Smoothie - Protein Drink
banana, skim milk, non-fat sugar free strawberry yogurt and2 Morebanana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)15 min, 5 ingredients
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Berry Smoothie Pie
sugar-free strawberry gelatin and5 Moresugar-free strawberry gelatin, reduced-calorie reduced-sugar cranberry juice, raspberry yogurt, chopped fresh strawberries, reduced-fat graham cracker crust, fat-free whipped topping , optional10 min, 6 ingredients
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Razzed up Raspberry Protein Smoothie
sugar-free non-fat vanilla yogurt, vanilla protein powder and4 Moresugar-free non-fat vanilla yogurt, vanilla protein powder, raspberries, lime juice, sugar substitute, ice cubes5 min, 6 ingredients
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