514 fat sugar free sauce Recipes

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

bread pudding, challah or egg bread, cubed, cinnamon, egg substitute, egg whites, sugar substitute for baking, fat-free or low-fat lactose-free milk, vanilla extract, raisins, vanilla pudding sauce, egg, egg white, sugar substitute for baking, cornstarch, fat-free or low-fat lactose-free milk, vanilla

sliced fresh or frozen rhubarb, warm water, sugar-free raspberry gelatin, fat-free vanilla frozen yogurt

olive oil or 2 tsp vegetable oil, garlic cloves, finely chopped, chopped onion (1 medium), chopped gingerroot, boneless skinless chicken breast , cut into 1/2-inch strips, water, broccoli florets , and 1/4-inch slices broccoli stems, red bell pepper , cut into 2-inch strips (1/2 medium), soy sauce, hot cooked rice, plain fat-free yogurt, peanut butter, lemon juice, sugar, soy sauce, chili powder, fresh ground pepper

fat-free milk, fat-free evaporated milk, egg substitute, sugar, vanilla extract, salt, ground cinnamon, ground nutmeg, cubed day-old french bread, chopped pecans, toasted, sugar, cornstarch, salt, fat-free milk, fat-free evaporated milk, egg substitute, butter, rum or 1/2 tsp extract, vanilla extract, butter flavoring

sugar-free lime gelatin, boiling water, divided, unsweetened crushed pineapple, undrained, unflavored gelatin, cold water, reduced-fat cream cheese, fat-free milk, sugar-free strawberry gelatin, jellied cranberry sauce

fat-free milk, fat-free evaporated milk, egg whites, egg, king arthur unbleached all-purpose flour, sugar, divided, baking cocoa, salt, cornstarch, water, fresh or frozen raspberries, thawed, divided, reduced-fat whipped cream in a can, sugar

sugar-free non-fat vanilla yogurt, artificial sweetener, powder sugar-free orange jello, walnut halves, chopped, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

sugar-free strawberry jam, low-fat cream cheese, plain low-fat yogurt, onion soup mix

crushed vanilla wafers (about 45 wafers), chopped pistachios, reduced-fat butter, melted, fat-free milk, sugar-free instant pistachio pudding mix, reduced-fat cream cheese, carton (8 oz) frozen fat-free whipped topping, thawed, frozen unsweetened raspberries, thawed, sugar, orange liqueur or orange juice, chopped pistachios

neufchatel cheese, fat-free cottage cheese, splenda sugar substitute, lemon juice, vanilla extract, orange zest, egg, skim milk, swedish pancake mix, sugar-free jam

italian bread loaf, cut into 1-inch pieces (about 6 cups), vegetable cooking spray, eggs, reduced-fat milk, fat-free evaporated milk, whey low granular sugar, almond extract, seedless raspberry preserves, reduced-sugar raspberry sauce

apples, cored, cinnamon, ground ginger, water, lemon juice, fat-free sugar-free instant vanilla pudding mix, skim milk

strawberries, sugar-free milk chocolate candy bars, evaporated fat-free milk

boneless veal roast, minced fresh basil, garlic powder, pepper, dry white wine, beef-flavored bouillon granules, fat-free sour cream, dijon mustard, sugar-free maple syrup, minced peeled fresh ginger

boneless skinless chicken breasts, cut into 1-inch cubes, wooden skewers, soy sauce, dark brown sugar, fresh lime juice, oil, curry powder, garlic cloves, minced, minced fresh ginger, ground cardamom, coconut milk (not fat free or light), peanut butter, brown sugar, soy sauce, red curry paste

oats, regular and quick and instant, unenriched, dry, wheat flour, white , all-purpose, enriched, unbleached, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apple sauce, lemon juice, lemon peel, water, skim milk, salt, cornstarch, cornstarch, granulated sugar, splenda no calorie

strawberries, cleaned & sliced, sugar-free instant chocolate pudding mix, non-fat powdered milk, water, almond extract, chocolate chip, almonds