505 fat sugar free chicken Recipes
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olive oil, skinless, boneless chicken thighs (about 1 lb) and11 Moreolive oil, skinless, boneless chicken thighs (about 1 lb), salt, divided, freshly ground black pepper, divided, fennel bulbs, trimmed and quartered, garlic cloves, minced, fat-free , less-sodium chicken broth, tarragon vinegar, fresh tarragon sprigs, chopped seeded peeled tomato, whipping cream, sugar, fresh tarragon sprigs (optional)13 ingredients
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boiling water, sun-dried tomatoes , packed without oil and14 Moreboiling water, sun-dried tomatoes , packed without oil, olive oil, divided, chopped shallots, divided, sugar, garlic cloves, minced, balsamic vinegar, divided, crumbled goat cheese, chopped fresh basil, salt, divided, skinless, boneless chicken breast halves, freshly ground black pepper, fat-free , less-sodium chicken broth, dried thyme, cornstarch, water20 min, 16 ingredients
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boiling water, sun-dried tomato , packed without oil and14 Moreboiling water, sun-dried tomato , packed without oil, olive oil, divided, shallot, chopped, sugar, garlic cloves, minced, balsamic vinegar, divided, goat cheese, crumbled, fresh basil, chopped, salt, divided, boneless skinless chicken breasts, fresh ground black pepper, fat-free low-sodium chicken broth, dried thyme, cornstarch, water20 min, 16 ingredients
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fat-free , lower-sodium chicken broth and13 Morefat-free , lower-sodium chicken broth, chopped peeled fresh lemongrass, kaffir lime leaves , torn, fresh galangal, red curry paste, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), skinless, boneless chicken breast , cut into bite-sized pieces, light coconut milk, thai fish sauce (such as three crabs), brown sugar, diagonally cut green onions, fresh lime juice, coarsely chopped fresh cilantro, divided, uncooked wide rice noodles14 ingredients
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chicken wings, washed and patted dry and5 Morechicken wings, washed and patted dry, good quality italian salad dressing (the oily kind, not fat-free), soy sauce, good seasonings italian salad dressing mix, crushed red pepper flakes (optional), brown sugar, less to taste1 hour 20 min, 6 ingredients
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rotini pasta, pea pods, cut in 1-inch pieces and10 Morerotini pasta, pea pods, cut in 1-inch pieces, chicken breasts, cooked and diced, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, fat-free mayonnaise, brown sugar , packed, cider vinegar, salt, unsalted cashews , roasted15 min, 12 ingredients
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orange juice, lime juice, divided, garlic powder and12 Moreorange juice, lime juice, divided, garlic powder, ground cumin, boneless skinless chicken breast halves, mangoes, peeled and diced, red onion, chopped, minced fresh cilantro, serrano pepper, seeded and minced, chopped crystallized ginger, brown sugar, salt, corn tortillas (6 inches), coleslaw mix, fat-free sour cream30 min, 15 ingredients
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teriyaki sauce, pineapple juice, brown sugar, vinegar and8 Moreteriyaki sauce, pineapple juice, brown sugar, vinegar, garlic powder, worcestershire sauce, italian salad dressing (i use fat free), boneless chicken breast, cooked rice (4 servings), crushed pineapple, cashew pieces, various cooked vegetables, your choice12 ingredients
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olive oil or 2 tsp vegetable oil and16 Moreolive oil or 2 tsp vegetable oil, garlic cloves, finely chopped, chopped onion (1 medium), chopped gingerroot, boneless skinless chicken breast , cut into 1/2-inch strips, water, broccoli florets , and 1/4-inch slices broccoli stems, red bell pepper , cut into 2-inch strips (1/2 medium), soy sauce, hot cooked rice, plain fat-free yogurt, peanut butter, lemon juice, sugar, soy sauce, chili powder, fresh ground pepper25 min, 17 ingredients
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fat-free , less-sodium chicken broth and9 Morefat-free , less-sodium chicken broth, sugar snap peas, trimmed and cut into 1-inch pieces, olive oil, sliced leek (about 2 medium leeks), garlic cloves, minced, uncooked arborio rice or other medium-grain rice, dry white wine, diced cooked ham (about 3/4 cup), freshly grated parmesan cheese, black pepper43 min, 10 ingredients
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fat-free , less-sodium chicken broth and12 Morefat-free , less-sodium chicken broth, sugar snap peas, trimmed, olive oil, thick) sliced leek, chopped carrot, arborio rice, dry vermouth, salt, dried oregano, grated fresh parmesan cheese, butter, fresh lemon juice, freshly ground black pepper13 ingredients
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Chicken Saute with Caramelized Ginger Saucecanola oil, sugar, low-sodium soy sauce and7 Morecanola oil, sugar, low-sodium soy sauce, chile paste with garlic (such as sambal oelek), grated fresh ginger, fat-free , less-sodium chicken broth, sesame oil, skinless, boneless chicken breast halves, thinly sliced, freshly ground black pepper, salt10 ingredients
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Roasted Chicken with Clementine-and-Cranberry Saucechicken, kosher salt, black pepper, clementine, quartered and7 Morechicken, kosher salt, black pepper, clementine, quartered, fresh orange juice (about 2 oranges), fresh cranberries, sugar, fat-free , less-sodium chicken broth, cornstarch, madeira wine or water, clementine sections (about 6 clementines)11 ingredients
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Chicken Scaloppine with Sugar Snap Pea, Asparagus, and Lemon Saladjulienne-cut trimmed sugar snap peas (about 1 lb) and13 Morejulienne-cut trimmed sugar snap peas (about 1 lb), asparagus (about 1 lb), skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , less-sodium chicken broth, dry white wine, butter, chopped fresh mint, extra-virgin olive oil, grated lemon rind, fresh lemon juice, lemon wedges14 ingredients
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Weight Watchers Sweet and Sour Chickenfat-free french dressing, no-sugar-added apricot jam and5 Morefat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice50 min, 7 ingredients
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Mandarin Chicken, Berry Pineapple Salad With Poppy Seed Dressingchicken breast half, olive oil, fresh lemon juice, salt and8 Morechicken breast half, olive oil, fresh lemon juice, salt, fresh ground black pepper, torn romaine lettuce, fresh hulled and quartered strawberry, fresh blueberries, canned pineapple chunk, cut in half, canned mandarin oranges, chopped pecans, poppy seed dressing (i use the panera bread s fat free, sugar free dressing)30 min, 12 ingredients
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