Roasted Chicken with Clementine-and-Cranberry Sauce Recipe

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Roasted Chicken with Clementine-and-Cranberry Sauce
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Ingredients
11
Count
Nutrition
305
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Remove and discard giblets and neck from the chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub salt and pepper under loosened skin, and sprinkle in body cavity. Place clementine quarters in cavity. Place chicken, breast side down, on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Bake at 450° for 25 minutes. Reduce oven temperature to 350°. Turn chicken, breast side up; bake at 350° for 1 hour or until thermometer registers 180°. Cover chicken loosely with foil; let stand 10 minutes. Discard skin.
  3. Place the orange juice, cranberries, and sugar in a medium sauce-pan. Cook at medium-high for 5 minutes or until the cranberries pop; add chicken broth. Combine the cornstarch and wine in a small dish, and stir into the cranberry mixture. Bring to a boil, and cook for 1 minute, stirring constantly. Remove from heat, and stir in the clementine sections.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.59 Kcal (1275 kJ)
Calories from fat 153.1 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 102.04mg 34%
Sodium 405.03mg 17%
Potassium 386.63mg 8%
Total Carbs 12.57g 4%
Sugars 9.22g 37%
Dietary Fiber 1.1g 4%
Protein 23.92g 48%
Vitamin C 30.1mg 50%
Iron 1.7mg 10%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 143.41 Kcal (600 kJ)
Calories from fat 72.08 Kcal
% Daily Value*
Total Fat 8.01g 26%
Cholesterol 48.04mg 34%
Sodium 190.71mg 17%
Potassium 182.04mg 8%
Total Carbs 5.92g 4%
Sugars 4.34g 37%
Dietary Fiber 0.52g 4%
Protein 11.26g 48%
Vitamin C 14.2mg 50%
Iron 0.8mg 10%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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